STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
STS DOMS
Replies
4
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2K
Mariposa1973
Mariposa1973
Vkerwin
First timer questions
Replies
5
Views
2K
Gibbee
Gibbee
E
Micro Load gloves
Replies
6
Views
2K
enj412
E
M
Bench or Step for Short Person w/Valor BD-9 Stands?
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3
Views
1K
mmis29
M
T
1 Rep Max Made Easy-er
Replies
7
Views
2K
ChelseaHeights
C
Mariposa1973
This is my at 40 with Cathe 1 st month STS
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2
Views
1K
Mariposa1973
Mariposa1973
R
Having trouble getting started...AND 1RM
Replies
4
Views
1K
marazoe
marazoe
bzbnmom
1RM Test Schedule?
Replies
2
Views
1K
Teals
T
E
muscle vs. fat
Replies
6
Views
2K
Teals
T
Mariposa1973
First time STS to follow bodybuilding rotation.
Replies
8
Views
2K
Mariposa1973
Mariposa1973
P
Starting STS soon. Do I need ankle weights?
Replies
2
Views
1K
skatch
S
mjw1967
Am i doing enough?
Replies
4
Views
2K
mjw1967
mjw1967
CynamonKis
STS STS 3.5 Mo.-Is Anyone Else Doing This?
10 11 12
Replies
223
Views
31K
Justinef
Justinef
S
Half way ups on 1RM?
Replies
4
Views
2K
skatch
S
S
DAUNTING STS
Replies
11
Views
3K
tralaiven
tralaiven
J
Deleting a Note in the Workout Manager
Replies
1
Views
938
suethepooh
suethepooh
A
New here-1RM
Replies
1
Views
977
ReneePruitt
ReneePruitt
angie_mitchell
Help with 1RM and Workout Manager
Replies
2
Views
1K
angie_mitchell
angie_mitchell
L
Alternatives to plyo legs
Replies
6
Views
2K
nckfitheart2009
nckfitheart2009
Vkerwin
Weight vest
Replies
3
Views
1K
Vkerwin
Vkerwin
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