I didn't create this sheet. I found it on another fitness forum I happened upon. It was made back in 2009. Someone asked her for it recently so she posted a link to it. It has the 1RM tests categorized by body part. I think it makes the process seem much more user friendly with no dread factor (unless you hate weight lifting...cant' help you there).
You can easily adapt the tests as your weight work this week and do push pull or one body part a day to get the tests knocked out by the weekend.
For those of you holding off on STS or not reaping the best possible results because the 1RM seems like too much of a hassle, give this a try. I think most of you will breeze through it.
The pdf was too big even after I split it. So, I saved it as a two part jpg to post here. Part one is here. The other one will be in the next post.
Hope it helps those on the fence to finally try that STS in its full splendor.
Fitness Friend,
Teals
You can easily adapt the tests as your weight work this week and do push pull or one body part a day to get the tests knocked out by the weekend.
For those of you holding off on STS or not reaping the best possible results because the 1RM seems like too much of a hassle, give this a try. I think most of you will breeze through it.
The pdf was too big even after I split it. So, I saved it as a two part jpg to post here. Part one is here. The other one will be in the next post.
Hope it helps those on the fence to finally try that STS in its full splendor.
Fitness Friend,
Teals