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STS Forum
Please post all questions about our STS Strength Training series in this forum.
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weigths in STS
Mariposa1973
Aug 1, 2013
Replies
2
Views
1K
Aug 15, 2013
Mariposa1973
E
STS and cardio
Ela
Jul 30, 2013
Replies
2
Views
1K
Aug 15, 2013
Mariposa1973
Power tower
rlw3
Feb 27, 2013
Replies
9
Views
4K
Aug 11, 2013
tonyakay
T
STS 6x per wk (double up)?
tralaiven
Jul 21, 2013
Replies
6
Views
2K
Aug 5, 2013
tralaiven
G
1RM / STS repeat question
Gobias
Jul 16, 2013
Replies
3
Views
1K
Jul 17, 2013
SNM Videos
G
Almost done with STS - now what?
Gobias
Jul 11, 2013
Replies
3
Views
2K
Jul 16, 2013
Gobias
G
L
Worried about losing muscle gains and definition
lovebeingmom
Jul 16, 2013
Replies
1
Views
3K
Jul 16, 2013
nckfitheart2009
L
Barbell weight question
lovebeingmom
Jul 12, 2013
Replies
1
Views
1K
Jul 13, 2013
momto4
M
V
STS Dumbbells
Viola1625
Jul 3, 2013
Replies
10
Views
4K
Jul 7, 2013
nckfitheart2009
G
New here with some 1RM testing questions
grkathena82
Jul 2, 2013
Replies
4
Views
2K
Jul 3, 2013
grkathena82
G
S
STS Ply Legs
Swimmer
Jun 17, 2013
Replies
7
Views
2K
Jun 19, 2013
Swimmer
S
STS and Horizontal Conditioning
atompki1
Apr 11, 2013
Replies
4
Views
1K
Jun 19, 2013
atompki1
G
Where do I put my ACTUAL weight used in WM?
Gobias
Jun 10, 2013
Replies
2
Views
1K
Jun 19, 2013
Gobias
G
R
Too much cardio?
Repo
Sep 25, 2012
Replies
6
Views
3K
Jun 18, 2013
macbeanur
STS DEAL OF THE DAY!!!!!
Nanbo
May 14, 2012
33
34
35
Replies
694
Views
79K
Jun 6, 2013
mini-natty
M
anyone did not like the results for STS?
darine
Nov 14, 2010
Replies
17
Views
8K
May 31, 2013
ReneePruitt
STS Plyo Legs - Cathe Newbie
Justinef
May 30, 2013
Replies
2
Views
1K
May 30, 2013
Justinef
audio and chapter options?
mince
Feb 13, 2013
Replies
2
Views
1K
May 8, 2013
dbclark44
D
G
Are Cathe's STS weight selections listed anywhere?
Gobias
Apr 26, 2013
Replies
2
Views
1K
May 3, 2013
Gobias
G
J
STS vs Chalean Extreme
jaz050465
Mar 30, 2013
Replies
12
Views
7K
May 3, 2013
nckfitheart2009
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