STS Forum

Please post all questions about our STS Strength Training series in this forum.
J
Deleting a Note in the Workout Manager
Replies
1
Views
1K
suethepooh
suethepooh
A
New here-1RM
Replies
1
Views
1K
ReneePruitt
ReneePruitt
angie_mitchell
Help with 1RM and Workout Manager
Replies
2
Views
1K
angie_mitchell
angie_mitchell
L
Alternatives to plyo legs
Replies
6
Views
2K
FitSaxe
FitSaxe
Vkerwin
Weight vest
Replies
3
Views
1K
Vkerwin
Vkerwin
Mariposa1973
weigths in STS
Replies
2
Views
1K
Mariposa1973
Mariposa1973
E
STS and cardio
Replies
2
Views
2K
Mariposa1973
Mariposa1973
rlw3
Power tower
Replies
9
Views
5K
tonyakay
T
tralaiven
STS 6x per wk (double up)?
Replies
6
Views
2K
tralaiven
tralaiven
G
1RM / STS repeat question
Replies
3
Views
2K
SNM Videos
SNM Videos
G
Almost done with STS - now what?
Replies
3
Views
2K
Gobias
G
L
Worried about losing muscle gains and definition
Replies
1
Views
3K
FitSaxe
FitSaxe
L
Barbell weight question
Replies
1
Views
1K
momto4
M
V
STS Dumbbells
Replies
10
Views
4K
FitSaxe
FitSaxe
G
New here with some 1RM testing questions
Replies
4
Views
2K
grkathena82
G
S
STS Ply Legs
Replies
7
Views
2K
Swimmer
S
atompki1
STS and Horizontal Conditioning
Replies
4
Views
1K
atompki1
atompki1
G
Where do I put my ACTUAL weight used in WM?
Replies
2
Views
1K
Gobias
G
R
Too much cardio?
Replies
6
Views
3K
macbeanur
macbeanur
Nanbo
STS DEAL OF THE DAY!!!!!
33 34 35
Replies
694
Views
96K
mini-natty
M
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