STS and cardio

[Ela]

Hi everyone,

I am starting STS all over again and wanted to make sure I will get enough cardio. I am not a step or boxing fan and don't own any of those kind of workouts. I do have HIIT cardio along with tabatacise and crossfire. Any suggestions how to implement those between STS workouts?

Thanks,
Ela

 

[tralaiven]

Hi everyone,

I am starting STS all over again and wanted to make sure I will get enough cardio. I am not a step or boxing fan and don't own any of those kind of workouts. I do have HIIT cardio along with tabatacise and crossfire. Any suggestions how to implement those between STS workouts?

Thanks,
Ela

I would just add the Hiit or Tabata 2 times per week and the Crossfire maybe once per week. This all depends on whether you want to work out 5 or 6 times per week.

I think that would be a good schedule along with the STS 3 times per week.

Best wishes

 

[Mariposa1973]

Hi everyone,

I am starting STS all over again and wanted to make sure I will get enough cardio. I am not a step or boxing fan and don't own any of those kind of workouts. I do have HIIT cardio along with tabatacise and crossfire. Any suggestions how to implement those between STS workouts?

Thanks,
Ela

Hi, how about LIS, she did à rotation with.