STS Forum

Please post all questions about our STS Strength Training series in this forum.
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Is There Any Way to Get a List of the Exercises on Discs 3 and 6 of Meso 1?
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2
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1K
normandy
N
FitSaxe
Pull/chin up bar for STS, is it really necessary?
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7
Views
3K
Viola1625
V
C
Help! Re-doing One Rep Max
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3
Views
1K
Cosmo Mom
C
I
Feedback Needed for Troy Lite Barbell Set
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8
Views
3K
ilovefitness
I
mfv3
Alternative to STS Tower
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0
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1K
mfv3
mfv3
labnick
STS plyo legs
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3
Views
1K
labnick
labnick
S
STS Series
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0
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1K
sshabon78
S
R
Squat rack for STS?
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2
Views
2K
rnrdoc
R
K
STS undulating rotation
Replies
18
Views
6K
CynamonKis
CynamonKis
L
STS or Xtrain? where to start?
Replies
4
Views
2K
trigirl63
trigirl63
Fit_mommy
STS 6.5 month rotation re: active recovery weeks
Replies
10
Views
3K
CynamonKis
CynamonKis
debbiem
Recovery Week
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4
Views
2K
Cosmo Mom
C
ykelman
Incline Bench at home?
Replies
5
Views
2K
missmelika
M
gypsymom
Shock Cardio Series in STS DVD Bundle?
Replies
2
Views
1K
marazoe
marazoe
C
Holy "Structure" Batman!! with WW
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0
Views
1K
Cosmo Mom
C
T
Anyone start STS using STS/LIS rotation first?
Replies
2
Views
1K
toomuchjoy
T
MAYNARDSMOM
STS abs
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0
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1K
MAYNARDSMOM
MAYNARDSMOM
N
1RM Problem
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0
Views
1K
NanetteMT
N
S
Weight vest recs?
Replies
8
Views
2K
Repo
R
Gibbee
STS.... in reverse?
2 3
Replies
58
Views
15K
FitSaxe
FitSaxe
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