Where do I put my ACTUAL weight used in WM?

[Gobias]

Hi All,

Is there a place in workout manager where I can list the weight selection I actually used for the STS program? Not the 1RM, but the weight I actually used while doing the workout.

Thanks. As detailed as possible since I am new to the STS workout manager portion.

 

[marazoe]

Go to W/O manager
Calendar
Add W/O
Schedule W/O
Make Your Selection
Scroll Down
Edit Details
Put in your weights and Reps
Save

Or You Can

Go To W/O Manager
Calendar
Click on W/O you want to Edit
On The right side You will see Edit W/O
Enter Weights and Reps
Save




Jean

 

[Gobias]

Oh Thank You!