STS Forum

Please post all questions about our STS Strength Training series in this forum.
E
STS and cardio
Replies
2
Views
1K
DirtDiva
DirtDiva
DixieGirl
Question for STS veterans
Replies
1
Views
965
DirtDiva
DirtDiva
R
sts high reps hybrid
Replies
0
Views
788
raytaupedi
R
Nanbo
What is The STS Pyramid Rotation?
Replies
11
Views
4K
kikster
kikster
Nanbo
Different cardio for each mesocycle?
Replies
7
Views
2K
bethj
B
I
Best Results the First Time or the Second Time
Replies
4
Views
1K
Ivy
I
DirtDiva
Panic! I can't get into Workout Manager
Replies
3
Views
713
DirtDiva
DirtDiva
C
STS Tower
Replies
2
Views
884
cdiaz
C
S
Don't know what to do! need advice
Replies
1
Views
1K
kikster
kikster
R
When You've Finished STS...?
Replies
4
Views
1K
TRSTACIE
TRSTACIE
J
How many calories burned during workouts?
Replies
1
Views
2K
Czechfan
C
bigbadbrandini
STS 1RM Chart: Order of Exercises?
Replies
0
Views
837
bigbadbrandini
bigbadbrandini
mrsprincess07
Anyone go lighter with STS weights?
Replies
15
Views
4K
Davidj
D
susanzabo
What do you do on your "rest" week
Replies
8
Views
1K
dieann
dieann
missyt
Starting STS Monday Feb 13th
Replies
11
Views
1K
marazoe
marazoe
UNLVCrjChick
Excessive water weight gain?
Replies
3
Views
2K
UNLVCrjChick
UNLVCrjChick
TRSTACIE
STS Tracking Actual Weights and Reps Performed
Replies
3
Views
936
Bettypcw
Bettypcw
buneknek
What disc (sts) are u doing?
Replies
12
Views
2K
lainabaina
lainabaina
lainabaina
if you like a little cardio after your STS...
Replies
1
Views
1K
DirtDiva
DirtDiva
shoegoddess
Question about cases for STS
Replies
2
Views
811
shoegoddess
shoegoddess
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