STS mesocycle 2

[Ela]

Hi,

This week I start mesocycle 2 and I've noticed that the weight amount suggested for each exercise is way to high. Should it not automatically record proper weight amount used based on mesocycle 1? For instance, for one leg elevated lunges in mesocycle 1 I used 9 pounds, now in mesocycle 2 first week it suggest 17 pounds. That's crazy!!! Any suggestions?? Is the calculator not working correctly?? Help!!!!!!

 

[bethj]

Sometimes its because you are using one instead of two dumbells for the exercise. Other than that, it really shouldn't change more than 5 percent from meso 1 for the first week of meso 2. You could go into the calender feature and see if your meso 1 weights got changed from what you did originally.
Beth