Question for STS veterans

[DixieGirl]

I'm starting my 2nd round of STS next week after doing the pyramid rotation late last year. I was able to increase my weight loads as I went through the program so should I go into the Workout Manager and enter what I was lifting at the end OR should I re-do my 1RM?

Thanks

Tracy

 

[DirtDiva]

I edit each week when doing an STS rotation, so the following week is reflected with the new weights. So for example, I always download a specific rotation into my calender, be it the official rotation or Pyramid, etc. Its easier for me to go into that specific workout on that day to change the weight increment and keep up with it there. Easy to save, etc. I wouldn't go through another 1 rep max, just use the last numbers you used with STS, just make sure you update in Workout Manager.