if you like a little cardio after your STS...

[lainabaina]

try this combo...AT Leg Cardio Express premix after Meso 2 legs. this was nice since the STS workout was a shorter one.

 

[DirtDiva]

I put that on a post-it note and attached it to one of my Meso 2 cases. Great idea! Sometimes I do the kickboxing premix from 4DS with STS Legs, thanks for pointing this out!