STS rest week

FitChick25

Cathlete
I just finished Meso 1 and I'm at my first rest week. I'm having a hard time what kind of workouts to do. Would anyone mind sharing which Cathe workouts or what activities they did/are doing during their rest weeks? thanks!
 

horsing around

Cathlete
Rest Week

I did yoga, walking and jogging. I'd say anything on the lighter side to give your body the rest that is recommended will work. I didn't do any weight work during the rest week.

Lisa
 

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