STS Forum

Please post all questions about our STS Strength Training series in this forum.
horsing around
STS & Weight Gain?
Replies
5
Views
2K
zippity
zippity
lcsavik
STS 3.5 rotation followed by Insanity
Replies
3
Views
1K
lcsavik
lcsavik
J
Making the week 6 workouts instead of 3
Replies
1
Views
1K
fox2star
fox2star
G
1RM with a weighted vest?
Replies
2
Views
957
Gobias
G
C
STS with a workout partner
Replies
1
Views
808
paulababy
paulababy
J
What is the 6 month rotation?
Replies
3
Views
1K
Fit_mommy
Fit_mommy
M
Sts and weight loss
Replies
2
Views
2K
JulesMT
JulesMT
molasses
Cathe on youtube or itunes
Replies
0
Views
692
molasses
molasses
buneknek
DOMS
Replies
12
Views
2K
Poffhager
P
DixieGirl
1RM Question
Replies
1
Views
691
horsing around
horsing around
buneknek
DB needed for STS?
Replies
10
Views
2K
Kitterfly
Kitterfly
K
Lift lower with STS vs Slow & Heavy
Replies
7
Views
2K
tvango7708
T
buneknek
6.5 mos or 3.5 mos rotation?
Replies
8
Views
2K
molasses
molasses
Shantabulous
Just finished my first round of STS....
Replies
5
Views
1K
DirtDiva
DirtDiva
K
STS without Tower/Chin ups?
Replies
14
Views
3K
JT
J
Bobbi-B
I'm on an STS high!
Replies
8
Views
2K
Gwynn
G
buneknek
STS recovery week?
Replies
7
Views
2K
Dela
Dela
DixieGirl
Confused about STS
Replies
6
Views
1K
DixieGirl
DixieGirl
nsaeolian
just ordered STS
Replies
4
Views
943
nsaeolian
nsaeolian
L
maybe some dumb questions on weights- what to use
Replies
3
Views
1K
horsing around
horsing around
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top