I would like to re-do my 1RMs for next year since I have greatly improved my strength/abilities.
I would imagine if I re-do the 1RM and re-print the STS workout cards that the new 1RM will populate. However, throughout my workouts, sometime I have reset the 1RM in say STS card 25. So, those would probably be overwritten if I re-do the 1RM. I guess my real question is that on some cards, I have just entered the weights and reps that I have actually done without changing the 1RM. Will those figures still show?
Thanks for your input (after the holiday of course)!
I would imagine if I re-do the 1RM and re-print the STS workout cards that the new 1RM will populate. However, throughout my workouts, sometime I have reset the 1RM in say STS card 25. So, those would probably be overwritten if I re-do the 1RM. I guess my real question is that on some cards, I have just entered the weights and reps that I have actually done without changing the 1RM. Will those figures still show?
Thanks for your input (after the holiday of course)!