STS and a seconf day of total body strength

[hawgwild]

I am wondering if a second day of total body strength training in one week would be too much.
This is my second time doing STS and I feel great!

I am thinking...
Mon: STS Chest, Shoulders & Arms
Tues: Cardio & abs
Wed: STS Legs
Thurs: STS Back & Biceps
Fri: Cardio & abs
Sat: Total Body strength circuit (maybe BodyMax2 or similar)

 

[Dela]

Cathe just mentioned that she does a 3 or 4 day heavy split routine and adds one full body workout a week that uses lighter weights. It's in Open Discussion under MOnday Chit Chat.

Thinking back, I believe I would have benefited from adding 1 extra full body a week, I don't think working the muscle groups once a week is enough for me.

 

[hawgwild]

Cool. That's what I was sort of thinking. Thanks for that info.
I was considering doing a strength circuit workout. Maybe Step, Jump, Pump as my total body one. It also doubles as cardio which is GREAT!