hawgwild
Cathlete
I am wondering if a second day of total body strength training in one week would be too much.
This is my second time doing STS and I feel great!
I am thinking...
Mon: STS Chest, Shoulders & Arms
Tues: Cardio & abs
Wed: STS Legs
Thurs: STS Back & Biceps
Fri: Cardio & abs
Sat: Total Body strength circuit (maybe BodyMax2 or similar)
This is my second time doing STS and I feel great!
I am thinking...
Mon: STS Chest, Shoulders & Arms
Tues: Cardio & abs
Wed: STS Legs
Thurs: STS Back & Biceps
Fri: Cardio & abs
Sat: Total Body strength circuit (maybe BodyMax2 or similar)