whitedove76
Member
So next week is active recovery and I have cardio and pilates planned. I look forward to working on my flexibility, but I noticed that improved during the workouts thanks to the extended stretch chapter.
Other improvements:
1.Things are tighter and more lifted, even though I gained 7 lbs (HUH?).
2. Noticeable delts, traps, and biceps.
3. More pushups on my toes. I can do all of the bootcamp pushups and stagger push ups on my toes now!
4. Hubby is happy with the results too.
I'm on the 6 month rotation and the time seems to be flying by.
I'm so much stronger and I love increasing my weights every other week. I feel so great about this workout. I'm glad I started this plan, and I wish I did it sooner.
Other improvements:
1.Things are tighter and more lifted, even though I gained 7 lbs (HUH?).
2. Noticeable delts, traps, and biceps.
3. More pushups on my toes. I can do all of the bootcamp pushups and stagger push ups on my toes now!
4. Hubby is happy with the results too.
I'm on the 6 month rotation and the time seems to be flying by.
I'm so much stronger and I love increasing my weights every other week. I feel so great about this workout. I'm glad I started this plan, and I wish I did it sooner.
