STS Forum

Please post all questions about our STS Strength Training series in this forum.
Cathe Friedrich
STS CHECK IN DISC 27
Replies
15
Views
3K
Autumn68
Autumn68
M
meso 2 help
Replies
6
Views
1K
marymac
M
KLETCO
Do you enter everything into the WM?
Replies
3
Views
1K
shoegoddess
shoegoddess
C
Is Anyone Else Doing the Workouts Through Twice?
Replies
2
Views
947
CoachKrystal
C
Autumn68
Am I doing this right?
Replies
2
Views
759
Autumn68
Autumn68
S
STS and weight loss
Replies
4
Views
2K
Catchick65
Catchick65
F
I can't even do cheater push ups!!!!!
Replies
13
Views
2K
melanalyus
M
Cathe Friedrich
STS Check In Disc 25
2
Replies
39
Views
8K
Autumn68
Autumn68
S
calories burned with STS
Replies
1
Views
1K
KLETCO
KLETCO
nicolegadino
Anyone else overpay on STS payment plan?
Replies
0
Views
714
nicolegadino
nicolegadino
mlj83081
Weighted Vest
Replies
3
Views
1K
mlj83081
mlj83081
darine
Alterning 1 month STS and 1 month full body
Replies
2
Views
902
shannoncorrin
S
Pinny150
3 or 6 1/2 Month Rotation
Replies
8
Views
2K
scook
S
Cathe Friedrich
STS Check In Disc 24
2
Replies
20
Views
4K
Autumn68
Autumn68
F
Question for SNM re: 4 Month Payment Plan
Replies
1
Views
629
SNM Videos
SNM Videos
Jennifit
Help! Which disk is STS abs?
Replies
5
Views
732
Jennifit
Jennifit
dcat
M2 Question
Replies
2
Views
1K
dcat
dcat
M
readdressing 1RM question-SNM Videos
Replies
3
Views
708
syzygy314
syzygy314
miller2917
1 RM Average
Replies
1
Views
767
SNM Videos
SNM Videos
bitmover
sound cutting out?
Replies
1
Views
636
AYLE09
AYLE09
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