undulating STS 6 month

wadejen

Cathlete
I am trying to find Cathe's Undulating STS the 6 month. I looked under workout manager and can't find it. Please point me in the right direction.

Thanks
 
I looked in the Rotations section of the Workout Manager and see at least two versions, one under each column heading. You might also try doing a word search on the STS forum, as it has been talked about quite a bit. I don't have it handy or I would be glad to share it with you.

ETA: Sorry. I just read that you were asking for Cathe's version of the undulating rotation and I was pointing out Cathlete versions.
 
I'm interested in seeing this too and how it's different than the other 6 month rotation. I will be starting STS in a few weeks and I'd planned on doing a 6 month rotation.
 

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