Does anyone know if there is any information about calories burned for every STS workout? I am really curious to know how many cals (on average) are burnt. I realize that calorie expenditure is dependent on many factors (weight and weights lifted, etc.) but a general sense would be helpful. I did one of the Meso 2 Legs workouts with super heavy weights today and I really have no idea what my cals burnt are! I was poring sweat in a 64* room though, so I was working, for sure (and I was feeling it in all of my muscles and my heart rate was up) so I assume this is a calorie scorcher! Thanks for any info you can provide!
