Squat rack?

[VintageGal]

Just wondering if a squat rack is a good idea for the STS programs. Anyone that can let me know what kind of squat rack they are using would be appreciated. I'm new to buying all this equipment so just need some help along the way. Does anyone know if a 5 foot weight bar will work on a squat rack? A squat rack can be used for bench pressing right? See I am new to all this.
Thanks

 

[kEwL]

If you do a search on this forum you will find many posts asking about racks. The Valor seems to be the most talked about.

 

[SNM Videos]

Squat Rack

A 5ft bar is going to be too short for most squat racks. Most squat racks can be used for bench presses as long as you have an exercise bench. You can also purchase combo units that have both.