strength training

Attention Cathe Live Subscribers, Thursday, July 14, 2022, at 9:30 am EST we’ll be doing “Total Body Compound Core” Live! Another intense mix of core intensive compound moves with a splash of cardio. These metabolic moves will surely have your body “work-working” hard. Equipment Needed...

Attention Cathe Live subscribers: Thursday, June 9, 2022 at 9:30 am EST we’ll be doing “PHA Supersets With Ball” Live! Always a popular favorite, we are back with another PHA Superset! This time we’ll add some stability ball in the mix. So get ready to do two upper body exercises followed by...

Attention Cathe Live subscribers: Thursday, April 21, 2022, at 9:30 am EST we’ll be doing “Dynamic Total Body” live! This dynamic total body workout is great for boosting your metabolism and fat loss. It’s a “breathy” workout with a variety of heart-pumping movements to keep you engaged and...

Attention Cathe Live subscribers: Thursday, April 14, 2022, at 9:30 am EST we’ll be doing “PHA Supersets #3” live! Time to dive in and let your heart and muscles do the pumping! You’ll be doing two lower body exercises followed by two upper body exercises from start to finish! Let’s do this...

Attention Cathe Live subscribers: Thursday, March 24, 2022, at 9:30 am EST we’ll be doing “Upper Body Burn” Live! Time to turn up the heat with this upper body and core strength workout. We’ll focus on one body part at a time as we make our way through this solid “waist up” workout...

Attention Cathe Live subscribers: Thursday, September 2, 2021, at 9:30 am EST we’ll be doing “Pumped Up Upper Body” LIVE! As a follow-up to last week’s lower body workout, this intense workout now focuses on rounds of upper body exercises (go for a challenging weight!) Each round starts off...

Attention Cathe Live subscribers: Thursday, July 1, 2021, at 9:30 am EST, we’ll be doing “Intense Upper Body” LIVE! Get ready to dive into a solid high-intensity upper body workout that focuses on each muscle group at a time. A few exercises per body part (which then gets repeated) before...

Attention Cathe Live subscribers: Thursday, May 6, 2021, at 9:30 am EST we’ll be doing “Lift it, Split it Upper Body: Back and Biceps” LIVE! In this focused back and bicep workout, we’ll do slow controlled reps, 12 per set. We’ll start out with a thorough back workout hitting your back muscles...

Attention Cathe Live subscribers: Thursday, Jan 21st, 2021 at 9:30 am EST we’ll be doing “Opposites Attract” LIVE! This intense total body workout will focus on supersetting opposing muscle groups from start to finish (well except for shoulders and abs, wink)! Equipment Needed: A set of 5...

Perfect Pump Upper Body Workout Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be...

Attention Cathe Live subscribers: Thursday, August 13, 2020, at 9:15 am EST we’ll be doing “Push Pull Total Body: Heavy Weight” LIVE!!! It’s time to “push” your limits and “pull” your weight with this time-efficient heavier weight workout. We’ll be working opposing muscle groups throughout the...

Attention Cathe Live subscribers: Thursday, July 2, 2020, at 9:15 am EST we’ll be doing “Burn Sets: Biceps and Triceps" Live. Get ready to pick up some heavier weights and slow down the reps. You’ll have 18 alternating bicep and triceps exercises (9 of each). We’ll be working in a controlled 8...

Attention Cathe Live subscribers: Thursday, May 7, 2020, at 9:15 am EST we’ll be doing “Touch Up Training: Upper Body” Live! Following up from my Touch Up Training: Total Body Live from a couple of weeks ago, this fast-paced high-intensity workout will focus purely on sequential upper body...

This pic was taken during the filming of the STEP BOSS PHA 3 Step workout. PHA 3 Step is a time efficient workout alternating upper and lower body strength exercises, many of which are more functional movements, with very little rest between each segment. The combination of these elements...

Attention Cathe Live subscribers: Thursday, August 15th, 2019 at 9:15am EST we’ll be doing “Upper Body Ball-Tastic” LIVE. Focusing on all of the upper body muscles, get ready to challenge your upper body with a stability ball and a variety of hand weights. You’ll do lots of exercises for your...

Attention Cathe Live subscribers: Thursday, June 6th, 2019, at 9:15 am EST we’ll be doing “Total Body Giant Sets 3” LIVE. This focused total body strength workout is organized in grouped sets. A group of lower body exercises followed by a group of upper body exercises, which then get repeated...

Attention Cathe Live subscribers: Thursday, April 18, 2019, at 9:15 am EST we’ll be doing “Upper Body Core Crush” LIVE!!! Start off “crushing” your workout with a series of super challenging upper body exercises before moving on to a series of “crushing” core exercises. Equipment Needed...

This is a video clip from Cathe's LITE Strong Body Stacked Sets Upper Body. Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic...

Attention Cathe Live subscribers: Thursday Oct 18th, 2018 at 9:15 am EST we’ll be doing “Lower Body- Upper Body Dumbbell Challenge” LIVE. Grab your dumbbells and get ready for a solid strength training challenge. Starting with your lower body and finishing with upper body, we’ll move from...

Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing "Upper Body Circuit w/ Hiit" LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced...