Video Clip of Cathe's Intense Upper Body Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, July 1, 2021, at 9:30 am EST, we’ll be doing “Intense Upper Body” LIVE! Get ready to dive into a solid high-intensity upper body workout that focuses on each muscle group at a time. A few exercises per body part (which then gets repeated) before moving on to the next.
Equipment Needed:
Full-Sized Step with three risers under each side
A variety of weighted dumbbells (I’ll be using 10’s, 12’s, 15’s, 20’s)
A fitness mat

Learn more or sign up today! at

✅Over 300 premium workouts
✅ 351+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 182+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender

Our Newsletter

Get awesome content delivered straight to your inbox.