boot camp

Attention Cathe Live subscribers, Thursday, Sept 5, 2024, at 9:30 am EST we’ll be doing “Burnin’ Bootcamp” LIVE! Ready, Set, Action!!! Another jam-packed Bootcamp workout filled with rounds of cardio and total body burnin’ action! Game On Everybody! Equipment Needed: Various weighted...

Attention Cathe Live subscribers, Thursday, May 23, 2024, at 9:30 am EST we’ll be doing “Cardio Sculpt Bootcamp #2” LIVE! Due to popular demand, we’ll do this bootcamp format all over again, but this time with a new mix of exercises in multiple sweaty rounds! In this non-stop workout we’ll keep...

Attention CatheLIVE subscribers, Thursday, February 23, 2023, at 9:30 am EST, we’ll be doing “Beastmode Bootcamp” LIVE! Get ready to do bursts of intense activity ranging from cardio drills to multi-joint and functional fitness exercises in an action-packed format. Equipment needed: A range of...

Attention CatheLIVE subscribers, Thursday, January 19, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #2”! Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning...

Attention CatheLIVE subscribers, Thursday, Jan 5, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #1” Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning and...

Attention Cathe Live Subscribers, Thursday, August 11, 2022, at 9:30 am EST, we’ll be doing “Build It, Burn It Bootcamp” Live! A steady-paced total body strength and endurance workout that moves from exercise to exercise to keep the muscles building and burning . Equipment Needed: A...

Attention Cathe Live attendees: Thursday, May 19, 2022 at 9:30 am EST we’ll be doing “Strong and Sweaty Bootcamp” live! This intense total body Bootcamp workout has 5 working rounds total. Each round has a cardio, lower body, upper body and core component. Get ready to get strong and...

Attention Cathe Live subscribers: Thursday, September 16, 2021, at 9:30, am EST we’ll be doing “Switch It Up Bootcamp” LIVE! Get ready, set…switch!!! This fast-paced Bootcamp workout keeps switching it up by moving from one piece of equipment to another with a variety of exercises to keep your...

Attention Cathe Live subscribers: Thursday, March 18th, 2021, at 9:30 am EST we’ll be doing “Shock Body Bootcamp” LIVE. A total body workout broken into rounds. Each round consists of cardio, lower body compound, upper body compound, and core compound movements! Let’s Do This! Equipment needed...

Attention Cathe Live subscribers: Thursday, Dec 17, 2020, at 9:30 am EST we’ll be doing “Cardio Boxing Bootcamp 2” LIVE! This bootcamp workout consists of six active rounds combining elements of cardio boxing/kickboxing with total body weighted exercises. Time to get fiercely fit! Equipment...

Attention Cathe Live subscribers: Thursday, Sept 24th, 2020, at 9:30 am EDT we’ll be doing “Cardio Boxing Bootcamp” LIVE. This fast-paced Cardio Bootcamp workout combines rounds of familiar cardio boxing/kickboxing with light-to-moderate total bodyweight exercises to give your kickboxing formats...

Attention Cathe Live subscribers: Thursday, Sept 10, 2020, at 9:15 am EST we’ll be doing “Cardio Step Bootcamp”! Moderate step choreography and or step blasts along with weight conditioning work on the step will surely keep your heart and muscles pumping! Equipment Needed: A Full-sized step...

Attention Cathe Live subscribers: Thursday, July 16, 2020, at 9:15 am EST we’ll be doing “Cardio Core Bootcamp” LIVE!!! It’s time to burn fat, calories, and break a serious sweat! Get ready to do six rounds of the following heart pounding exercise pattern: High Impact Cardio Step Cardio Low...

Attention Cathe Live subscribers: Thursday, June 25th, 2020, at 9:15am EST we’ll be doing “Boot Camp: Heavy Weights” Live! Get ready to pick up some heavier weights and slow down the reps. You’ll have six rounds of the following sequence of exercises....cardio, lower body, upper body, and core...

Attention Cathe Live subscribers: Thursday, April 30, 2020, at 9:15 am EST we’ll be doing “Stepped Up Bootcamp” Live! Five total rounds with each round consisting of cardio, lower, upper, and core! Equipment Needed: A Full-Sized Step with two risers under each side. The cardio blasts will use...

Attention Cathe Live subscribers: Thursday, Feb 27, 2020, at 9:15 am EST we’ll be doing “Fit Tower Bootcamp 2” Live! 7 rounds of fast-paced exercises moving from cardio to lower body to upper body to core! Grab your Fit Tower and let’s go. Equipment Needed: A Fit Tower A Fitness Loop A 6ft...

Attention Cathe Live subscribers: Thursday, Jan 16, 2020, at 9:15 am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one-minute step cardio blast will open each round before moving on to a few weight...

Attention Cathe Live subscribers: Thursday, August 29th, 2019 at 9:15 am EST we’ll be doing “Metabolic Bootcamp” LIVE. Get ready for rounds of non-stop metabolic action. Oh yeah Equipment Needed: A full-sized step with three risers under each side (no step choreography...just used a weight...

Attention Cathe Live subscribers: Thursday, July 25, 2019, at 9:15 am EST we’ll be doing “Better Body Bootcamp" LIVE. 6 rounds of endless energy, endless exercises, and endless sweat! Each round opens with a cardio blast and then continues on with muscle endurance exercises to keep you building...

Attention Cathe Live subscribers: Thursday, Jan 10, 2019, at 9:15 am EST we’ll be doing “Bring It Bootcamp”LIVE!! Get ready to do rounds of fast-paced challenging exercises that will test your strength and stamina while burning some serious calories! Equipment Needed: A variety of hand weights...