boot camp

This video clip is from Cathe's Thursday, February 16th "Rock Body Boot Camp" live workout and is our 137th live broadcast. This intense total body workout will be based upon various fitness rounds. Each round consists of cardio & weights in various ways. By the end of the workout your total...

This video clip is from Cathe's Thursday, January 5th "Body Blast Boot Camp" live workout and is our 131st live broadcast.On your mark, get set, go! Get ready to burn off those extra holiday pounds with six rounds of cardio mixed with compound exercises to keep your metabolism on fire...

This is our first video clip from Cathe's new Strong & Sweaty series. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it...

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we...

Basic Premixes WarmUp + Rounds (1-6) + Bonus Abs + Stretch Time Code: 57 :18 Timesaver Premixes Timesaver#1: Warm Up + Rounds(1 +2 +3) + Stretch Time: 25 :10 Timesaver#2: Warm Up + Rounds(1 +2 +3+4) + Stretch Time: 31 :23 Timesaver#3: Warm Up + Rounds(1 +2 +3 + 4 + 5) + Stretch...

Now that we're done with the editing of Boot Camp we can tell you the official total time of the workout is 44:05 *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

In this workout you we need the following equipment: 1. Barbell (around 4ft in length) 2. Various Dumbbells 3. Step with 2 risers per side *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

Strong & Sweaty BootCamp features 24 exercises each lasting about one minute. This helps to prevent boredom and makes time seem to fly. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

The theme of the Strong & Sweaty workouts is "no time for downtime" . Sure, in each workout we use weights in different ways by changing tempo, rep patterns, exercise order, reps, rep speed, weight, etc., but we also keep things moving with as little rest between exercises as necessary - Hence...

I've said it before and I'll say it again! You CAN do anything for a minute! This workout consists of six rounds of one minute cardio, upper body, lower body and core segments. Variation in equipment and exercise selection will give this format a fresh new twist and will leave no muscle...

Amanda does an elevated lunge in Strong and Sweaty BootCamp. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may also now pre-order order...

This Strong & Sweaty BootCamp exercise with Amanda, Cathe and Brenda is called a Squat Toss. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may...

This is a picture from the warm up of BootCamp Strong and Sweaty showing all of the outfits featured in this workout. Cathe Capri- Athleta Tank- LuLuLemon Sports bra- Under Armour Sneakers- Nike Jai and Amanda Capri- Under Armour Sports bra- Eastbay Sneakers- Nike Brenda Capri- Under Armour...

Strong & Sweaty BootCamp should have an total time of around 44 mins. We won't know exact times until after this workout has been edited, so this is just a rough approximation for the length of this workout. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at...

This workout features 6 rounds with 4 exercises each that follow the following format: 1. Cardio, 2. Legs, 3. Compound, 4. Upper Body. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount...

Welcome to the start of the Behind the Scenes of Strong and Sweaty. This is a group shot of the Boot Camp Strong Sweaty crew. From left to right: Brenda,Amanda,Cathe, Jai, and Nicole *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only...

This video clip is from Cathe's (Thursday, March 10th at 9:15am EST) "Boot Camp Blast Off" Live workout and is our 92nd Cathe Live production. Get ready to sweat, burn, sculpt & "work work"! Seven rounds of cardio, compound, lower body and upper body training...in that order! Equipment...

This video clip is from Cathe's "ICY Bootcamp" Live, that was first broadcast on Thursday, December 24th on Cathe Live and is our 81st live broadcast. we will be doing "ICY Bootcamp" Live. Inspired by the ICE Boot Camp workout, expect to do a similar format of cardio step blasts followed by...

Five of the ICE workouts come with a bonus Blizzard Blast. These bonus sections are designed for advanced exercisers that want to take the intensity of the ICE workout up another notch. Blizzard Blast will also give intermediate exercisers something to grow into as their fitness level improves...

Jai, Kate and Marlo doing a progressive push up sequence on their knees on a step. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link:http://shop.cathe.com/ICE-s/119.htm