boot camp

  1. forum_admin

    Strong & Sweaty BootCamp Makes Time Fly

    Strong & Sweaty BootCamp features 24 exercises each lasting about one minute. This helps to prevent boredom and makes time seem to fly. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
  2. forum_admin

    No Time for Downtime

    The theme of the Strong & Sweaty workouts is "no time for downtime" . Sure, in each workout we use weights in different ways by changing tempo, rep patterns, exercise order, reps, rep speed, weight, etc., but we also keep things moving with as little rest between exercises as necessary - Hence...
  3. forum_admin

    BootCamp: You Can Do Anything for a Minute

    I've said it before and I'll say it again! You CAN do anything for a minute! This workout consists of six rounds of one minute cardio, upper body, lower body and core segments. Variation in equipment and exercise selection will give this format a fresh new twist and will leave no muscle...
  4. forum_admin

    Amanda in Strong and Sweaty BootCamp

    Amanda does an elevated lunge in Strong and Sweaty BootCamp. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may also now pre-order order...
  5. forum_admin

    Strong & Sweaty BootCamp Squat Toss

    This Strong & Sweaty BootCamp exercise with Amanda, Cathe and Brenda is called a Squat Toss. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may...
  6. forum_admin

    Strong & Sweaty BootCamp Outfits

    This is a picture from the warm up of BootCamp Strong and Sweaty showing all of the outfits featured in this workout. Cathe Capri- Athleta Tank- LuLuLemon Sports bra- Under Armour Sneakers- Nike Jai and Amanda Capri- Under Armour Sports bra- Eastbay Sneakers- Nike Brenda Capri- Under Armour...
  7. forum_admin

    Strong & Sweaty BootCamp Estimated Time

    Strong & Sweaty BootCamp should have an total time of around 44 mins. We won't know exact times until after this workout has been edited, so this is just a rough approximation for the length of this workout. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at...
  8. forum_admin

    Strong & Sweaty BootCamp: You Can Do Anything for a Minute

    This workout features 6 rounds with 4 exercises each that follow the following format: 1. Cardio, 2. Legs, 3. Compound, 4. Upper Body. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount...
  9. forum_admin

    Group Shot Strong and Sweaty Boot Camp

    Welcome to the start of the Behind the Scenes of Strong and Sweaty. This is a group shot of the Boot Camp Strong Sweaty crew. From left to right: Brenda,Amanda,Cathe, Jai, and Nicole *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only...
  10. forum_admin

    Video Clip of Cathe's Boot Camp Blast Off Live Workout

    This video clip is from Cathe's (Thursday, March 10th at 9:15am EST) "Boot Camp Blast Off" Live workout and is our 92nd Cathe Live production. Get ready to sweat, burn, sculpt & "work work"! Seven rounds of cardio, compound, lower body and upper body training...in that order! Equipment...
  11. forum_admin

    Video Clip of Cathe's Icy Bootcamp Live Workout

    This video clip is from Cathe's "ICY Bootcamp" Live, that was first broadcast on Thursday, December 24th on Cathe Live and is our 81st live broadcast. we will be doing "ICY Bootcamp" Live. Inspired by the ICE Boot Camp workout, expect to do a similar format of cardio step blasts followed by...
  12. forum_admin

    About ICE Blizzard Blasts

    Five of the ICE workouts come with a bonus Blizzard Blast. These bonus sections are designed for advanced exercisers that want to take the intensity of the ICE workout up another notch. Blizzard Blast will also give intermediate exercisers something to grow into as their fitness level improves...
  13. forum_admin

    ICE Boot Camp Progressive Push Ups

    Jai, Kate and Marlo doing a progressive push up sequence on their knees on a step. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link:http://shop.cathe.com/ICE-s/119.htm
  14. forum_admin

    ICE Boot Camp's Blizzard Blast

    ICE Boot Camp comes with a bonus Blizzard Blast add-on segment, as do all of the ICE cardio workouts, that is about 12 minutes in length. Blizzard Blasts are bonus add-ons designed for advanced exercisers that want a more challenging workout. Blizzard Blast also give intermediate exercisers...
  15. forum_admin

    ICE Boot Camp Outfits

    If you're wondering about the clothes everyone wore in the ICE Boot Camp workout, here are the brands we used. Cathe, Marlo, Jai - Adidas Amanda, Kate- bottoms Athleta, Tops Champion *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click...
  16. forum_admin

    ICY Core Bonus Abs

    Not only will you work your core during each of the 6 ICE Boot Camp rounds, but we will also have an 11 min. Icy Core bonus ab section on this DVD. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link...
  17. forum_admin

    ICE Boot Camp is about 45 mins long

    The main ICE Boot Camp workouts looks like it will come in around 45 mins in length. Absolute and final times will not be known until after editing is complete. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link...
  18. forum_admin

    Amanda is the Modifier in ICE Boot Camp

    Amanda is the modifier in ICE Boot Camp.When necessary she will show you a low impact or easier version of an exercise. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link: http://shop.cathe.com/ICE-s/119.htm
  19. forum_admin

    ICE Boot Camp Group Shot

    Group shot from ICE Boot Camp. From Left to right: Marlo, Amanda, Cathe, Kate and Jai. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link: http://shop.cathe.com/ICE-s/119.htm
  20. forum_admin

    Ice Video Set

    Welcome to the start of "Behind the Scenes" of our new ICE workout series. This is a picture of the ICE video set featuring a view of the LA Skyline during the day. This view is created by hanging two giant photographs, about the size of a house, behind the video set. Now we just need Cathe and...
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