Video Clip of Cathe's Body Blast Boot Camp Live Class


Staff member

This video clip is from Cathe's Thursday, January 5th "Body Blast Boot Camp" live workout and is our 131st live
broadcast.On your mark, get set, go! Get ready to burn off those extra holiday pounds with six rounds of cardio mixed with compound exercises to keep your metabolism on fire!

Equipment Needed:

A set of 5, 8, 10, 12 & 15 pound handweights
A full sized step with two risers under each side.

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today!

Learn more about Cathe Live and OnDemand or sign up at


Holy jumping Hanna (as my grandfather would say)!!!!! What a workout. I can't believe I missed this one. Cardio blasts, metabolic weights and fun, fun, fun. Plus Jesse was there! I'm still quivering. Excellent workout Cathe. Thank you. For those of you that have trouble with step workouts, don't worry. It's used for power 15's, swim lunges, box jumps. No choreography. Try it.

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