This video clip is from Cathe's "ICY Bootcamp" Live, that was first broadcast on Thursday, December 24th on Cathe Live and is our 81st live broadcast. we will be doing "ICY Bootcamp" Live. Inspired by the ICE Boot Camp workout, expect to do a similar format of cardio step blasts followed by lower body weight work & then upper body weight work. No core segments will be in this particular work out. DONT FORGET YOUR HO HO HOLIDAY HATS!
EQUIPMENT NEEDED:
Various Weighted Dumbbells ranging from 5 to 15 pounds.
A step with two risers under each side (have 2 additional risers ready to go to raise the step height later in the workout).
A fitness mat
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