This video clip is from Cathe's Thursday, February 16th "Rock Body Boot Camp" live workout and is our 137th live broadcast.
This intense total body workout will be based upon various fitness rounds. Each round consists of cardio & weights in various ways. By the end of the workout your total body will be "work-work'd"
Various weighted dumbbells
Medium resistance tubing
Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD