Video Clip of Rock Body Boot Camp Live Workout


Staff member

This video clip is from Cathe's Thursday, February 16th "Rock Body Boot Camp" live workout and is our 137th live broadcast.

This intense total body workout will be based upon various fitness rounds. Each round consists of cardio & weights in various ways. By the end of the workout your total body will be "work-work'd"

Equipment Needed:

Various weighted dumbbells

Medium resistance tubing

Firewalker Loops

Gliding device

Fitness Mat

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