boot camp

  1. forum_admin

    Boxing Bootcamp & Legs & Glutes Premixes

    Basic Premixes: 1. Main Program + Bonus Abs 2. Legs & Glutes First 3. Legs & Glutes First + Abs Timesaver Premixes: 1. Just Kickboxing 2. Just Kickboxing + Abs 3. Just Legs & Glutes 4. Just Legs & Glutes + Abs 5. Cardio (2 Combos) Scrambled Premixes 1. Double Kickbox 2. Double Legs & Glutes 3...
  2. forum_admin

    Boxing Boot Camp Workout Time

    We finished the rough editing of Fit Split Boxing Bootcamp / Legs & Glutes late yesterday evening and are moving on to Shred cardio Today. The Fit Split series are all about giving you both short and longer workout options as well as cardio and strength workouts on the same DVD. Here are the...
  3. forum_admin

    Cathe & Jenn in Fit Split Boxing Bootcamp & Legs & Glutes

    We're at 100% full throttle today starting with our weekly Cathe Live broadcast this morning while at the same time starting the editing of the Fit Split series. This time nearly all of the post production work is being done at our facility. This should help to reduce the amount time it takes to...
  4. forum_admin

    Boxing Boot Camp / Legs & Glutes

    This DVD will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body. *You can...
  5. forum_admin

    Video Clip Of Cathe's Boot Camp Circuit Live Workout

    This video clip is from Cathe's Thursday, July 6th "Boot Camp Circuit" live workout and is our 157th live broadcast.This high intensity Boot Camp style workout will include six rounds of challenging fitness exercises with brief rest in between. Equipment needed: Full sized step with 2 risers...
  6. forum_admin

    Watch The First Video Clip From Cathe's New Fit Tower Workouts!

    Current Pre-Sale Prices End June 15th Now that we're finished working on the editing and authoring of the Fit Tower™ DVDs and the video masters have been sent to the duplicator, it's time to bring on the video clips! Our first video clip we wanted to share today is from the Fit Tower™ Boot...
  7. forum_admin

    Video Clip of Cathe's Lower Body Bootcamp

    This video clip is from Cathe's Thursday, April 27th "Lower Body Bootcamp" live workout and is our 146th live broadcast. Lower Body Bootcamp is the partner workout to last week's Upper Body Bootcamp. Get ready to move quickly from exercise to exercise with a range of light to heavy weight...
  8. forum_admin

    Boot Camp Premixes

    Basic Premixes Main Program + Bonus Abs (main workout + bonus abs) Timesaver Premixes Timesaver #1 (warm-up + Rounds 1-4 + stretch) Timesaver #2 (warm-up + Rounds 1-4 + bonus abs + stretch) Timesaver #3 (warm-up + Rounds 3-6 + stretch) Timesaver #4 (warm-up + Rounds 3-6 + bonus abs + stretch)...
  9. forum_admin

    Fit Tower Pre-Sale Ends April 11th

    Fit Tower™ Advanced DVD Pre-Sale Ends Tomorrow! Pre-Order Now at: http://bit.ly/2mBaNVl Hi Everyone, A quick reminder that our current Fit Tower™ Current Pre-Sale prices will end April 11th at midnight eastern time, so to get our lowest pre-sale price for my new Fit Tower™ workouts make sure...
  10. forum_admin

    Current Fit Tower™ Pre-Sale Prices End April 11th

    Just a reminder that our current Pre-Sale Prices for our new advanced The Fit Tower™ DVDs will end April 11th.
  11. forum_admin

    Video Clip of Cathe's Fit Body Boot Camp Live Workout

    This video clip is from Cathe's Thursday, March 30th "Fit Body Boot Camp" live workout and is our 142nd live broadcast.We will be doing "Fit Body Boot Camp" live. Get ready to move through various cardio and weight exercises with very little breaks in between. Equipment Needed: A variety of...
  12. forum_admin

    Fit Tower Boot Camp is Action Packed

    We finished the filming of the Fit Tower videos yesterday evening and editing started this morning. This picture of Cathe, Jai and Jen is from the Fit Tower Boot Camp workout. This workout is action packed and really takes advantage of the adjustable barre on the Fit Tower. * Pre-Oder Cathe's...
  13. forum_admin

    Fit Tower Boot Camp Group Shot and OutFits

    This is a group shot from Fit Tower Boot Camp. From left to right: Jenn, Amanda, Cathe, Jenn, and Julie. The outfits used in this workout are listed below: Cathe Tank/bra- Athleta Capris- Athleta Sneakers - Nike Jai Tank- Nike Sports bra- East Bay Capris- Under Armour Sneakers- Nike Amanda...
  14. forum_admin

    Video Clip of Rock Body Boot Camp Live Workout

    This video clip is from Cathe's Thursday, February 16th "Rock Body Boot Camp" live workout and is our 137th live broadcast. This intense total body workout will be based upon various fitness rounds. Each round consists of cardio & weights in various ways. By the end of the workout your total...
  15. forum_admin

    Video Clip of Cathe's Body Blast Boot Camp Live Class

    This video clip is from Cathe's Thursday, January 5th "Body Blast Boot Camp" live workout and is our 131st live broadcast.On your mark, get set, go! Get ready to burn off those extra holiday pounds with six rounds of cardio mixed with compound exercises to keep your metabolism on fire...
  16. forum_admin

    Video Clip From Strong & Sweaty BootCamp

    This is our first video clip from Cathe's new Strong & Sweaty series. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it...
  17. forum_admin

    Strong & Sweaty Boot Camp Cover

    *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we...
  18. forum_admin

    Strong & Sweaty Boot Camp Premixes

    Basic Premixes WarmUp + Rounds (1-6) + Bonus Abs + Stretch Time Code: 57 :18 Timesaver Premixes Timesaver#1: Warm Up + Rounds(1 +2 +3) + Stretch Time: 25 :10 Timesaver#2: Warm Up + Rounds(1 +2 +3+4) + Stretch Time: 31 :23 Timesaver#3: Warm Up + Rounds(1 +2 +3 + 4 + 5) + Stretch...
  19. forum_admin

    Boot Camp Official Time

    Now that we're done with the editing of Boot Camp we can tell you the official total time of the workout is 44:05 *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
  20. forum_admin

    Strong & Sweaty BootCamp Equipment

    In this workout you we need the following equipment: 1. Barbell (around 4ft in length) 2. Various Dumbbells 3. Step with 2 risers per side *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
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