boot camp

Cathe Friedrich Published by Cathe Friedrich · 3 hrs · Attention Cathe Live subscribers: Thursday Oct 25th, 2018 at 9:15 am EST we’ll be doing “BOOTCAMP STRONG” LIVE. Get ready to sweat and challenge your muscles as you move from exercise to exercise in our classic Bootcamp style. Equipment...

Attention Cathe Live subscribers: Thursday Oct 4, 2018 at 9:15 am EST we’ll be doing “Ready For Action Bootcamp” LIVE. A fast paced workout consisting of six rounds. Each round includes cardio, compound, upper body and core! Get Ready For Action! Equipment Needed: A variety of weighted...

Attention Cathe Live subscribers: Thursday August 16th, 2018 at 9:15 am EST we’ll be doing “Kick Butt Boot Camp” Live! Five rounds of non stop intensity. Each round has four exercises that will keep you challenged from start to finish. Equipment Needed: A full sized step with 2 risers under...

Attention Cathe Live subscribers: July 12th,2018 at 9:15 am EST we will be doing “Bootcamp Blast and Burn” LIVE. This fast paced workout is about stamina, strength & endurance all wrapped in one. We’ll be working in rounds, kicking each one off with a cardio blast before moving into a wide...

Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it ” Equipment Needed: A full sized step at 6...

This video clip is from Cathe's Thursday, February 1st “Low Impact Boot Camp” live workout and is our 183rd live broadcast. Get ready to work in rounds of Low Impact Cardio, Lower Body, Compound and Upper Body ! It’s time to “work work”! Equipment Needed: Various weighted dumbbells A full...

This video clip is from Cathe's Thursday, December 14th “Warrior Bootcamp” live workout and is our 176th live broadcast. Sweat be thy name, “work work” be thy game! Rounds of cardio/lower/upper/core. Heeeee he he heeeeee! Equipment Needed: Full size step with three risers under each side (as a...

Basic Premixes: 1. Main Program + Bonus Abs 2. Legs & Glutes First 3. Legs & Glutes First + Abs Timesaver Premixes: 1. Just Kickboxing 2. Just Kickboxing + Abs 3. Just Legs & Glutes 4. Just Legs & Glutes + Abs 5. Cardio (2 Combos) Scrambled Premixes 1. Double Kickbox 2. Double Legs & Glutes 3...

We finished the rough editing of Fit Split Boxing Bootcamp / Legs & Glutes late yesterday evening and are moving on to Shred cardio Today. The Fit Split series are all about giving you both short and longer workout options as well as cardio and strength workouts on the same DVD. Here are the...

We're at 100% full throttle today starting with our weekly Cathe Live broadcast this morning while at the same time starting the editing of the Fit Split series. This time nearly all of the post production work is being done at our facility. This should help to reduce the amount time it takes to...

This DVD will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body. *You can...

This video clip is from Cathe's Thursday, July 6th "Boot Camp Circuit" live workout and is our 157th live broadcast.This high intensity Boot Camp style workout will include six rounds of challenging fitness exercises with brief rest in between. Equipment needed: Full sized step with 2 risers...

Current Pre-Sale Prices End June 15th Now that we're finished working on the editing and authoring of the Fit Tower™ DVDs and the video masters have been sent to the duplicator, it's time to bring on the video clips! Our first video clip we wanted to share today is from the Fit Tower™ Boot...

This video clip is from Cathe's Thursday, April 27th "Lower Body Bootcamp" live workout and is our 146th live broadcast. Lower Body Bootcamp is the partner workout to last week's Upper Body Bootcamp. Get ready to move quickly from exercise to exercise with a range of light to heavy weight...

Basic Premixes Main Program + Bonus Abs (main workout + bonus abs) Timesaver Premixes Timesaver #1 (warm-up + Rounds 1-4 + stretch) Timesaver #2 (warm-up + Rounds 1-4 + bonus abs + stretch) Timesaver #3 (warm-up + Rounds 3-6 + stretch) Timesaver #4 (warm-up + Rounds 3-6 + bonus abs + stretch)...

Fit Tower™ Advanced DVD Pre-Sale Ends Tomorrow! Pre-Order Now at: http://bit.ly/2mBaNVl Hi Everyone, A quick reminder that our current Fit Tower™ Current Pre-Sale prices will end April 11th at midnight eastern time, so to get our lowest pre-sale price for my new Fit Tower™ workouts make sure...

Just a reminder that our current Pre-Sale Prices for our new advanced The Fit Tower™ DVDs will end April 11th.

This video clip is from Cathe's Thursday, March 30th "Fit Body Boot Camp" live workout and is our 142nd live broadcast.We will be doing "Fit Body Boot Camp" live. Get ready to move through various cardio and weight exercises with very little breaks in between. Equipment Needed: A variety of...

We finished the filming of the Fit Tower videos yesterday evening and editing started this morning. This picture of Cathe, Jai and Jen is from the Fit Tower Boot Camp workout. This workout is action packed and really takes advantage of the adjustable barre on the Fit Tower. * Pre-Oder Cathe's...

This is a group shot from Fit Tower Boot Camp. From left to right: Jenn, Amanda, Cathe, Jenn, and Julie. The outfits used in this workout are listed below: Cathe Tank/bra- Athleta Capris- Athleta Sneakers - Nike Jai Tank- Nike Sports bra- East Bay Capris- Under Armour Sneakers- Nike Amanda...