STS Forum

Please post all questions about our STS Strength Training series in this forum.
cb1924
Paper plates.
2
Replies
20
Views
4K
stepitup
stepitup
M
STS Wardrobe and LESS SKIN!
Replies
3
Views
1K
princessbear
princessbear
jsutera
Anyone else have a hubby doing STS with them?
2
Replies
31
Views
5K
Angelique
A
lightening16
Would a kick boxing class be too much legs with STS?
Replies
3
Views
1K
Dela
Dela
john_and_am
1RM Calculator - Multiple Users?
Replies
1
Views
924
jordan
J
Boomer6454
MET value?
Replies
2
Views
868
Boomer6454
Boomer6454
M
My 13 year old son is doing STS with me!
Replies
2
Views
997
LaughingWater
LaughingWater
Kathy G
Link for 12 Disc Plastic Case here
Replies
2
Views
904
regina
regina
H
1 rep max help
Replies
1
Views
1K
SNM Videos
SNM Videos
Melclear
3 week cycles?
Replies
4
Views
917
Melclear
Melclear
FourAM
When are you doing your abs?
Replies
6
Views
1K
CynamonKis
CynamonKis
Boomer6454
Need HELP with exercise substitutions
Replies
0
Views
650
Boomer6454
Boomer6454
jodijodi
Downloadable sticker templates for STS?
Replies
3
Views
713
jodijodi
jodijodi
S
Modifying 1RM tests?
Replies
3
Views
927
SET
S
morningstar
SNM - issue with STS DVDs, unfortunately
Replies
2
Views
974
tinkerbelle
T
S
Got STS now I am concerned....
Replies
15
Views
4K
RapidBreath
R
SirenSongWoman
1RM tests in process...
Replies
6
Views
1K
CynamonKis
CynamonKis
CynamonKis
How to Purchase STS Tower
Replies
9
Views
2K
CynamonKis
CynamonKis
aveggiegirl
One bad thing about STS....
Replies
5
Views
932
dixiedog6
dixiedog6
Aquajock
Oh, and Cathe, about those 1-legged squat-thrusts:
Replies
1
Views
762
FourAM
FourAM
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