STS Forum

Please post all questions about our STS Strength Training series in this forum.
Boomer6454
MET value?
Replies
2
Views
717
Boomer6454
Boomer6454
M
My 13 year old son is doing STS with me!
Replies
2
Views
876
LaughingWater
LaughingWater
Kathy G
Link for 12 Disc Plastic Case here
Replies
2
Views
771
regina
regina
H
1 rep max help
Replies
1
Views
882
SNM Videos
SNM Videos
Melclear
3 week cycles?
Replies
4
Views
790
Melclear
Melclear
FourAM
When are you doing your abs?
Replies
6
Views
827
CynamonKis
CynamonKis
Boomer6454
Need HELP with exercise substitutions
Replies
0
Views
559
Boomer6454
Boomer6454
jodijodi
Downloadable sticker templates for STS?
Replies
3
Views
612
jodijodi
jodijodi
S
Modifying 1RM tests?
Replies
3
Views
757
SET
S
morningstar
SNM - issue with STS DVDs, unfortunately
Replies
2
Views
851
tinkerbelle
T
S
Got STS now I am concerned....
Replies
15
Views
3K
RapidBreath
R
SirenSongWoman
1RM tests in process...
Replies
6
Views
963
CynamonKis
CynamonKis
CynamonKis
How to Purchase STS Tower
Replies
9
Views
2K
CynamonKis
CynamonKis
aveggiegirl
One bad thing about STS....
Replies
5
Views
790
dixiedog6
dixiedog6
Aquajock
Oh, and Cathe, about those 1-legged squat-thrusts:
Replies
1
Views
659
FourAM
FourAM
FourAM
What the He##
Replies
2
Views
724
FourAM
FourAM
N
Help with STS Legs
Replies
10
Views
1K
workout4life
workout4life
pace1987
STS - chicks Saturday Feb 7th
Replies
0
Views
497
pace1987
pace1987
fit44
STS t-shirt!
Replies
7
Views
981
princessbear
princessbear
V
Anybody in the same boat ?
Replies
3
Views
1K
aveggiegirl
aveggiegirl
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