STS Forum

Please post all questions about our STS Strength Training series in this forum.
N
Help with STS Legs
Replies
10
Views
2K
workout4life
workout4life
pace1987
STS - chicks Saturday Feb 7th
Replies
0
Views
537
pace1987
pace1987
fit44
STS t-shirt!
Replies
7
Views
1K
princessbear
princessbear
V
Anybody in the same boat ?
Replies
3
Views
1K
aveggiegirl
aveggiegirl
A
weighted vest
Replies
6
Views
1K
trigirl63
trigirl63
NancyAZ
1RM ~ Totally Worth The Time & Effort
Replies
5
Views
951
Shadowpup
Shadowpup
angm1058
First week of STS!!!!
Replies
0
Views
787
angm1058
angm1058
Kimenem
I CANNOT find this
Replies
13
Views
2K
banslug
banslug
N
Carpet Fun Slides work great for STS
Replies
0
Views
672
NAB
N
R
Numbering system
Replies
1
Views
659
SNM Videos
SNM Videos
S
Guys weights on Disc 3 (Legs)
Replies
4
Views
1K
kathryn
kathryn
S
STS 3 1/2 months or 6 1/2 months?
Replies
0
Views
570
soon2bfit
S
exer_cited
Chris, Cathe, anyone: 198 1RM. Is this correct???
Replies
10
Views
2K
exer_cited
exer_cited
twinkletoes129
Will STS Cardio Rotation Be Put in the Workout Manager?
Replies
3
Views
870
SNM Videos
SNM Videos
jcm
It's hard for a cardio junkie!
Replies
1
Views
814
LillyBea
LillyBea
lisacohen
STS Abs Rotation?
Replies
1
Views
700
lisacohen
lisacohen
Sherri C.
Creating a workout in Workout Manager
Replies
4
Views
829
SNM Videos
SNM Videos
S
Can STS be used as a maintenance tool?
Replies
6
Views
1K
fit44
fit44
alsgirl63
one rep max?
Replies
1
Views
928
Sherri C.
Sherri C.
cab0899
Just wondering who else is still waiting for STS?
2
Replies
26
Views
4K
muffins
M
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