STS Forum

Please post all questions about our STS Strength Training series in this forum.
A
weighted vest
Replies
6
Views
1K
trigirl63
trigirl63
NancyAZ
1RM ~ Totally Worth The Time & Effort
Replies
5
Views
812
Shadowpup
Shadowpup
angm1058
First week of STS!!!!
Replies
0
Views
709
angm1058
angm1058
Kimenem
I CANNOT find this
Replies
13
Views
2K
banslug
banslug
N
Carpet Fun Slides work great for STS
Replies
0
Views
590
NAB
N
R
Numbering system
Replies
1
Views
579
SNM Videos
SNM Videos
S
Guys weights on Disc 3 (Legs)
Replies
4
Views
820
kathryn
kathryn
S
STS 3 1/2 months or 6 1/2 months?
Replies
0
Views
523
soon2bfit
S
exer_cited
Chris, Cathe, anyone: 198 1RM. Is this correct???
Replies
10
Views
1K
exer_cited
exer_cited
twinkletoes129
Will STS Cardio Rotation Be Put in the Workout Manager?
Replies
3
Views
747
SNM Videos
SNM Videos
jcm
It's hard for a cardio junkie!
Replies
1
Views
701
LillyBea
LillyBea
lisacohen
STS Abs Rotation?
Replies
1
Views
624
lisacohen
lisacohen
Sherri C.
Creating a workout in Workout Manager
Replies
4
Views
683
SNM Videos
SNM Videos
S
Can STS be used as a maintenance tool?
Replies
6
Views
1K
fit44
fit44
alsgirl63
one rep max?
Replies
1
Views
835
Sherri C.
Sherri C.
cab0899
Just wondering who else is still waiting for STS?
2
Replies
26
Views
3K
muffins
M
Sandi S
purchasing Mesocycle #3 plus Legs - squat rack workouts
Replies
6
Views
1K
tinkerbelle
T
A
Workout Card
Replies
0
Views
547
Alex1004
A
B
how did you test the barbell curls disc one?
Replies
1
Views
513
shanihib
shanihib
shanihib
? on doing 1RM tests correctly
Replies
2
Views
639
shanihib
shanihib
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