STS Forum

Please post all questions about our STS Strength Training series in this forum.
FourAM
Is this happening to anyone else?
Replies
9
Views
2K
TpaGirl
T
regina
Meso one -week two legs
Replies
3
Views
939
laketime
laketime
T
abs routine
Replies
2
Views
649
thinsgreat
T
B
I need a suggestion.
Replies
1
Views
762
kryptychyck
kryptychyck
S
no Barbell
Replies
1
Views
637
dbelden1
dbelden1
C
rep speed in M1
Replies
1
Views
809
dreamyjeanie
dreamyjeanie
FourAM
Sore, sore, hallelajuh I am sore
Replies
14
Views
2K
FourAM
FourAM
Kimenem
Ok....now I'm depressed
Replies
15
Views
3K
athomedavina
athomedavina
M
Squat rack?
Replies
4
Views
2K
srockrae
S
SirenSongWoman
STS as full-body workouts instead...
Replies
11
Views
3K
melijoh
M
smiles4383
Plan on starting Mesocycle #1 the week of Feb 8th, 2009
2
Replies
39
Views
5K
wittyflower68
W
janiejoey
I couldn't finish Legs in STS!
Replies
18
Views
3K
janiejoey
janiejoey
CynamonKis
1 RM Test: Must I do the 1-2 Star Tests?
Replies
8
Views
2K
CynamonKis
CynamonKis
G
Weird 1RM numbers
Replies
2
Views
772
gigstar1
G
Aquajock
Plyo Legs: DOBS
Replies
6
Views
1K
Aquajock
Aquajock
michefit
STS -active recovery week?
Replies
4
Views
964
kathryn
kathryn
Kimenem
I just broke down and bought
Replies
3
Views
771
Kimenem
Kimenem
jcm
For those w/ no squat rack
Replies
3
Views
1K
kathryn
kathryn
M
Is it my imagination . . .
2
Replies
21
Views
4K
srockrae
S
cb1924
Paper plates.
2
Replies
20
Views
4K
stepitup
stepitup
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