STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
no Barbell
Replies
1
Views
544
dbelden1
dbelden1
C
rep speed in M1
Replies
1
Views
722
dreamyjeanie
dreamyjeanie
FourAM
Sore, sore, hallelajuh I am sore
Replies
14
Views
2K
FourAM
FourAM
Kimenem
Ok....now I'm depressed
Replies
15
Views
3K
athomedavina
athomedavina
M
Squat rack?
Replies
4
Views
1K
srockrae
S
SirenSongWoman
STS as full-body workouts instead...
Replies
11
Views
2K
melijoh
M
smiles4383
Plan on starting Mesocycle #1 the week of Feb 8th, 2009
2
Replies
39
Views
4K
wittyflower68
W
janiejoey
I couldn't finish Legs in STS!
Replies
18
Views
3K
janiejoey
janiejoey
CynamonKis
1 RM Test: Must I do the 1-2 Star Tests?
Replies
8
Views
1K
CynamonKis
CynamonKis
G
Weird 1RM numbers
Replies
2
Views
653
gigstar1
G
Aquajock
Plyo Legs: DOBS
Replies
6
Views
1K
Aquajock
Aquajock
michefit
STS -active recovery week?
Replies
4
Views
850
kathryn
kathryn
Kimenem
I just broke down and bought
Replies
3
Views
694
Kimenem
Kimenem
jcm
For those w/ no squat rack
Replies
3
Views
910
kathryn
kathryn
M
Is it my imagination . . .
2
Replies
21
Views
4K
srockrae
S
cb1924
Paper plates.
2
Replies
20
Views
3K
stepitup
stepitup
M
STS Wardrobe and LESS SKIN!
Replies
3
Views
1K
princessbear
princessbear
jsutera
Anyone else have a hubby doing STS with them?
2
Replies
31
Views
4K
Angelique
A
lightening16
Would a kick boxing class be too much legs with STS?
Replies
3
Views
862
Dela
Dela
john_and_am
1RM Calculator - Multiple Users?
Replies
1
Views
795
jordan
J
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