STS Forum

Please post all questions about our STS Strength Training series in this forum.
Barb27
Target weight being an odd number
Replies
7
Views
1K
healthy_vegan
healthy_vegan
cats_meow_0911
Dumb question about abs
Replies
6
Views
1K
fit44
fit44
shoegoddess
I can't get the darn discs out of the case!!!!
Replies
11
Views
1K
PhatFitness
PhatFitness
Sherri C.
Suggestion if you didn't take 1RM on an exercise
Replies
2
Views
930
sharihart
sharihart
SNM Videos
STS Calendar Stickers are Up.
Replies
3
Views
652
fit44
fit44
lina9496
Workout Card: Meso 1 Disc 3 Error
Replies
4
Views
1K
snowbelle
S
A
HELP
2
Replies
22
Views
2K
NancyAZ
NancyAZ
G
When to get a squat rack?
2
Replies
20
Views
4K
LucyH
LucyH
Lee Jones
Dumbbell weights
Replies
2
Views
646
fit_fairy
fit_fairy
gettingfitmom
How to find 60% of 1RM????
Replies
1
Views
952
jordan
J
M
Cathe weighted vest
Replies
1
Views
672
shoegoddess
shoegoddess
fit_fairy
I broke my sts case,...
2
Replies
31
Views
5K
JannR
JannR
Silvercat
Opinions for STS cardio DVD selection
Replies
12
Views
2K
sharihart
sharihart
princessbear
Meso 1, Wk 1 LEGS
Replies
19
Views
2K
dixiedog6
dixiedog6
Aquajock
SNM: Gliding discs or paper plates best on carpet?
Replies
10
Views
4K
lisacohen
lisacohen
P
chin up / squat rack from cathe products
Replies
4
Views
839
NY25
N
FourAM
Is this happening to anyone else?
Replies
9
Views
2K
TpaGirl
T
regina
Meso one -week two legs
Replies
3
Views
868
laketime
laketime
T
abs routine
Replies
2
Views
578
thinsgreat
T
B
I need a suggestion.
Replies
1
Views
667
kryptychyck
kryptychyck
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