STS Forum

Please post all questions about our STS Strength Training series in this forum.
HomeschoolMom
Size options for weighted gloves
Replies
3
Views
680
HomeschoolMom
HomeschoolMom
randidiane
Hello!
Replies
6
Views
780
MSJ
MSJ
FourAM
Disk 6 #407 Front squats narrow stance
Replies
5
Views
807
banslug
banslug
exer_cited
Any advice for legs that WILL NOT get to failure?
Replies
15
Views
1K
kryptychyck
kryptychyck
P
STS in the UK?
2
Replies
24
Views
3K
cygnus1889
cygnus1889
T
will this work?
Replies
7
Views
959
christosz
christosz
multisportgirl
STS Legs and Forearm Fatigue......???
Replies
11
Views
2K
shanihib
shanihib
Cathe Friedrich
Cathe Starts STS on Mon, Feb 16th
2
Replies
23
Views
4K
SNM Videos
SNM Videos
Seattle
Active Recovery Week
Replies
3
Views
1K
Seattle
Seattle
mrslcp
Question...
Replies
2
Views
774
kathryn
kathryn
shanihib
SNM: 1RM for #523 & 468 (3/1 count exercise)?
Replies
1
Views
592
shanihib
shanihib
chiara
I receive my STS
Replies
6
Views
1K
editstein
E
jcm
Deadlift on the step?
Replies
8
Views
2K
kathryn
kathryn
T
weighted vest
Replies
10
Views
1K
kathryn
kathryn
banslug
I used a BB instead of DB for STS Legs today
Replies
5
Views
768
kathryn
kathryn
P
STS ARRIVED IN LONDON ENGLAND
Replies
12
Views
2K
groovy
G
B
SNM-put disc number on workout card?
Replies
7
Views
847
teddy16410
teddy16410
Stephie
Wall Squats
Replies
10
Views
2K
Runcrazy
Runcrazy
I
Cathe Vest and weighted gloves
Replies
6
Views
1K
Runcrazy
Runcrazy
B
Cathe's vest-nice features
Replies
1
Views
574
Runcrazy
Runcrazy
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