STS Forum

Please post all questions about our STS Strength Training series in this forum.
Runcrazy
SNM - Shop Cathe Question
Replies
5
Views
876
dixiedog6
dixiedog6
dbelden1
Deleting STS rotation comment
Replies
0
Views
593
dbelden1
dbelden1
exer_cited
Sorry Cathe, I couldn't wait for you..
Replies
0
Views
570
exer_cited
exer_cited
NancyAZ
Does anyone have the original 6-month rotation thread bookmarked?
Replies
6
Views
712
NancyAZ
NancyAZ
Travisli
Disc 3 - Legs
Replies
13
Views
2K
Cupcake
Cupcake
hrcfitness
Tubing ??
Replies
4
Views
732
SNM Videos
SNM Videos
N
Does anyone remember...
Replies
2
Views
774
SNM Videos
SNM Videos
Stephie
Workout Card Question
Replies
2
Views
711
Stephie
Stephie
T
confused-- please help!
Replies
4
Views
560
thinsgreat
T
F
Workout card not updating
Replies
0
Views
619
foxymom68
F
N
Question about Rotations?
Replies
4
Views
982
pace1987
pace1987
poohpeggy
Sore Hands & Pushup Tip
Replies
9
Views
2K
rawpaws
rawpaws
Blessed!
Need a Barbell and Dumbells
Replies
5
Views
805
Tamrahan
Tamrahan
Runcrazy
SNM - Question about Resistance Tubing
Replies
6
Views
902
Blessed!
Blessed!
T
chin-ups/pull ups
Replies
8
Views
2K
kathryn
kathryn
DebbieH
Cathe TV!
Replies
12
Views
1K
kryptychyck
kryptychyck
bceogirl
WEIRD workout card!
Replies
6
Views
842
bceogirl
bceogirl
stephanierosenberger
is sts out?
Replies
3
Views
1K
JennieR
JennieR
goldenpath
1RM - Side Leaning Lateral Raise/Incline Side Raise on Stability Ball
Replies
12
Views
5K
kryptychyck
kryptychyck
G
correction to 1rep max...
Replies
3
Views
587
SET
S
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