STS Forum

Please post all questions about our STS Strength Training series in this forum.
Cathe Friedrich
How Are You Doing With Your STS Workouts?
2 3 4
Replies
67
Views
12K
Amy Steppe
Amy Steppe
G
Inputting leg weights
Replies
2
Views
586
gigstar1
G
FitGirl-ATX
SNM - Another workout card question
Replies
3
Views
731
kryptychyck
kryptychyck
bceogirl
question about changing the calender
Replies
2
Views
543
bceogirl
bceogirl
wendy loo
Uhhh... One Leg Sit and Stands?
Replies
10
Views
2K
KateTT
K
BelovedHeather
STS--Sleeping, Training, and Shrinking!!!!
Replies
10
Views
2K
KateTT
K
SunKissed
Delete in Calender?
Replies
1
Views
560
DebbieH
DebbieH
SirenSongWoman
Cathe (copied from YOUR question thread)?
Replies
1
Views
627
SirenSongWoman
SirenSongWoman
N
? about extra equipment needed for STS
Replies
1
Views
668
falinra
falinra
bceogirl
pace weight question
Replies
16
Views
1K
Burning2
B
lemoncustard
What type of barbell do you use with your squat rack?
Replies
4
Views
2K
snowbelle
S
T
calendar question
Replies
4
Views
608
tanline
tanline
SNM Videos
Exercises that need to be added to the 1RM Calculator
2
Replies
23
Views
4K
bayerngirl
bayerngirl
T
is this right?
Replies
3
Views
646
Burning2
B
K
Workout Card question
Replies
4
Views
848
KRISTINE A
K
J
check out this squat rack
Replies
4
Views
1K
nclncl
N
FourAM
I just want to say...
Replies
1
Views
595
Paula6839
P
T
printing out workout card
Replies
1
Views
525
NancyAZ
NancyAZ
C
? on order of STS workouts
Replies
6
Views
1K
Lakeside
L
M
Tailbone Pain with Plate Exercises
Replies
0
Views
610
melijoh
M
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top