STS Forum

Please post all questions about our STS Strength Training series in this forum.
D
power tower
Replies
4
Views
1K
SirenSongWoman
SirenSongWoman
exer_cited
Where are the STS check-ins?
Replies
4
Views
935
Burning2
B
Cathe Friedrich
On your mark, get set.......
2
Replies
37
Views
8K
Iris_g1
Iris_g1
bceogirl
Another calendar question
Replies
2
Views
767
Runcrazy
Runcrazy
T
calendar confusion
Replies
1
Views
620
Runcrazy
Runcrazy
Kimenem
Did I do something wrong?
Replies
5
Views
947
Kimenem
Kimenem
C
how to make leg 1r tests go faster?
Replies
11
Views
1K
cocob1
C
P
could it be......??
Replies
4
Views
1K
Peer Tree
P
SirenSongWoman
? For everyone doing STS by-the-book now...
2
Replies
23
Views
5K
Amy Steppe
Amy Steppe
Cathe Friedrich
How Are You Doing With Your STS Workouts?
2 3 4
Replies
67
Views
17K
Amy Steppe
Amy Steppe
G
Inputting leg weights
Replies
2
Views
803
gigstar1
G
FitGirl-ATX
SNM - Another workout card question
Replies
3
Views
1K
kryptychyck
kryptychyck
bceogirl
question about changing the calender
Replies
2
Views
808
bceogirl
bceogirl
wendy loo
Uhhh... One Leg Sit and Stands?
Replies
10
Views
3K
KateTT
K
BelovedHeather
STS--Sleeping, Training, and Shrinking!!!!
Replies
10
Views
3K
KateTT
K
SunKissed
Delete in Calender?
Replies
1
Views
696
DebbieH
DebbieH
SirenSongWoman
Cathe (copied from YOUR question thread)?
Replies
1
Views
768
SirenSongWoman
SirenSongWoman
N
? about extra equipment needed for STS
Replies
1
Views
821
falinra
falinra
bceogirl
pace weight question
Replies
16
Views
2K
Burning2
B
lemoncustard
What type of barbell do you use with your squat rack?
Replies
4
Views
3K
snowbelle
S
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