STS Forum

Please post all questions about our STS Strength Training series in this forum.
FourAM
Anyone doing plyo as cardio...?
Replies
7
Views
1K
FourAM
FourAM
T
SO excited for a "forced" rest week!
Replies
4
Views
1K
regina
regina
T
about STS split days
Replies
5
Views
1K
cats_meow_0911
cats_meow_0911
SNM Videos
New STS information and promotional pages
Replies
7
Views
1K
NY25
N
R
Why is the music out of sync with the exercises?
2
Replies
33
Views
6K
DEEDEE2
DEEDEE2
B
plate work hurts knees
Replies
5
Views
1K
SueNJ
S
T
Need mod for side-lying one-arm pushups
Replies
6
Views
1K
kathryn
kathryn
Kimenem
Check in for the 6 mo rotation?
Replies
18
Views
2K
rose2boys
rose2boys
shoegoddess
How do I delete rotation on calendar?
Replies
1
Views
704
SNM Videos
SNM Videos
N
Workout Manager Calendar
Replies
0
Views
774
nellaanderson
N
michefit
Ouch! Disc 4 Chest, shoulders and biceps!
Replies
0
Views
650
michefit
michefit
dreamyjeanie
Pull Up Bars-How to use if you can't pull up?
Replies
9
Views
2K
Cosmo Mom
C
M&M
"Elevated" Yoga-Inspired Abs
Replies
3
Views
1K
M&M
M&M
U
Calendar help, please
Replies
4
Views
701
unfetteredpast
U
N
Can I do two STS dvds in one day
Replies
3
Views
983
kathryn
kathryn
ElaineP
Cathe Cardio with STS
Replies
3
Views
841
ElaineP
ElaineP
HomeschoolMom
Medium tubing too easy!
Replies
4
Views
909
lcobb2
lcobb2
Runcrazy
Substitution for Chinups
Replies
11
Views
2K
kathryn
kathryn
C
workout card problems
Replies
3
Views
898
shanihib
shanihib
Gibbee
Nike tops - a ?
Replies
13
Views
2K
Gibbee
Gibbee
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