STS Forum

Please post all questions about our STS Strength Training series in this forum.
R
Is STS the best approach post-baby? Those last 15 pounds...
Replies
1
Views
669
Blessed!
Blessed!
shoegoddess
Fluidity Barr and pullups
Replies
2
Views
1K
Dek7001
D
Gibbee
STS T-shirt question
Replies
2
Views
513
dreamyjeanie
dreamyjeanie
N
Does anyone else have this problem?
Replies
1
Views
723
Runcrazy
Runcrazy
FourAM
Weebles Wobble....
Replies
2
Views
815
dthomforde
D
T
dom
Replies
3
Views
754
thinsgreat
T
lina9496
Please fix errors on workout cards
Replies
2
Views
660
lina9496
lina9496
Blessed!
Mixing STS Weeks on Meso 1 / Should I start with you and Cathe on week 2?
Replies
4
Views
620
Blessed!
Blessed!
MAYNARDSMOM
STS abs - "cup of water"
Replies
5
Views
809
Blessed!
Blessed!
L
Workout Card Font
Replies
3
Views
855
rose2boys
rose2boys
workoutaholic
Meso 3 Heavy Legs - Calves?
Replies
0
Views
540
workoutaholic
workoutaholic
LasVegasFitGirl
DISCS vs WORKOUT CARDS
Replies
8
Views
939
krassymira
K
jcm
STS, we dub thee...
Replies
1
Views
620
goldenpath
goldenpath
tanline
workout card gives odd weights
Replies
9
Views
2K
goldenpath
goldenpath
janiejoey
When you are finished with STS
Replies
6
Views
1K
JennieR
JennieR
shoegoddess
Did you do the 1RM test for legs?
Replies
7
Views
792
falinra
falinra
FourAM
Anyone doing plyo as cardio...?
Replies
7
Views
889
FourAM
FourAM
T
SO excited for a "forced" rest week!
Replies
4
Views
748
regina
regina
T
about STS split days
Replies
5
Views
913
cats_meow_0911
cats_meow_0911
SNM Videos
New STS information and promotional pages
Replies
7
Views
1K
NY25
N
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