STS Forum

Please post all questions about our STS Strength Training series in this forum.
M
STS & extremely sore muscles
Replies
5
Views
2K
fitguru
F
lala1
Deazie STS 8
Replies
4
Views
1K
gettingfitmom
gettingfitmom
Denise R
When will the Cathe bands be available again?
Replies
9
Views
2K
Dela
Dela
G
Trouble holding dumbbell
Replies
9
Views
2K
soon2bfit
S
C
? on 3 month rotation
Replies
3
Views
793
ckanuckel
C
C
3 mo vs. 6 mo rotation
Replies
3
Views
838
josiespcah6ojsh
josiespcah6ojsh
C
Lifting Hooks
Replies
9
Views
2K
kathryn
kathryn
hrcfitness
Pull Up Equipment??
Replies
5
Views
808
L Sass
L Sass
Kimenem
Meso 3 once?
Replies
3
Views
720
Kimenem
Kimenem
Mona S
Request to not include General Notes in Printing?
Replies
0
Views
671
Mona S
Mona S
T
how are you upping your weekly %
Replies
4
Views
835
teddy16410
teddy16410
D
What if I have to travel?
Replies
6
Views
1K
Shadowpup
Shadowpup
meowracer
3.5 month rotation vs 6.5 months - advice please
Replies
5
Views
1K
Runcrazy
Runcrazy
Dela
Even when I'm exhausted...
Replies
3
Views
724
dbelden1
dbelden1
LasVegasFitGirl
STS Cardio days
Replies
7
Views
1K
LasVegasFitGirl
LasVegasFitGirl
lina9496
SNM, can you address this concern
Replies
4
Views
863
goldenpath
goldenpath
W
Question: Weighted Gloves
Replies
1
Views
647
hrcfitness
hrcfitness
FourAM
Using an EZ curl bar and a straight bar?
Replies
1
Views
628
pace1987
pace1987
michefit
Which Ab circuit routine do you think is the hardest?
Replies
10
Views
2K
cks1025
C
N
One Rep Max Calculator
Replies
3
Views
1K
naranjo
N
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