STS Forum

Please post all questions about our STS Strength Training series in this forum.
KLETCO
1RM - Is a curl a curl?
Replies
3
Views
818
Pearlstrand
Pearlstrand
Kimenem
SNM: barbell vs. dumbbell
Replies
11
Views
2K
lyjg0228
L
Blessed!
6 months rotation with cardio
Replies
3
Views
716
Blessed!
Blessed!
G
STS results so far....
Replies
11
Views
2K
Pearlstrand
Pearlstrand
lina9496
SNM, this is frustrating, maybe I am doing something wrong
Replies
0
Views
604
lina9496
lina9496
Kimenem
Another ? re: Meso 3
Replies
2
Views
532
fit_fairy
fit_fairy
jcm
Where is the video for deadlift substitution?
Replies
2
Views
583
jcm
jcm
S
? about using STS with a lower body injury
Replies
2
Views
682
Spring37
S
S
6 Month Rotation
Replies
12
Views
2K
gabriella
G
C
? on redoing 1RM's
Replies
2
Views
584
ckanuckel
C
C
any suggestions on recovery week
Replies
13
Views
1K
kathryn
kathryn
L
Circuit workouts during STS program
Replies
1
Views
985
drover
drover
regina
Question for Cathe- Meso 2 - disc 14-legs
Replies
2
Views
638
SNM Videos
SNM Videos
jillybean
Toughest STS Disc For You...So Far
2
Replies
28
Views
3K
Dela
Dela
Dela
Too funny, oops!
Replies
1
Views
651
banslug
banslug
Amysue
I'd rather have a piece of pie than do pushups?
Replies
3
Views
928
cakebaker
C
M
STS & extremely sore muscles
Replies
5
Views
2K
fitguru
F
lala1
Deazie STS 8
Replies
4
Views
1K
gettingfitmom
gettingfitmom
Denise R
When will the Cathe bands be available again?
Replies
9
Views
1K
Dela
Dela
G
Trouble holding dumbbell
Replies
9
Views
1K
soon2bfit
S
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