STS Forum

Please post all questions about our STS Strength Training series in this forum.
beskinny
Barbel Pullovers
Replies
6
Views
1K
beskinny
beskinny
FourAM
How did you hear about STS?
Replies
10
Views
2K
shoegoddess
shoegoddess
J
Equipment needed for STS?
Replies
9
Views
2K
larks mom
larks mom
N
bands for pull downs
Replies
6
Views
1K
regina
regina
KLETCO
1RM - Is a curl a curl?
Replies
3
Views
973
Pearlstrand
Pearlstrand
Kimenem
SNM: barbell vs. dumbbell
Replies
11
Views
2K
lyjg0228
L
Blessed!
6 months rotation with cardio
Replies
3
Views
832
Blessed!
Blessed!
G
STS results so far....
Replies
11
Views
2K
Pearlstrand
Pearlstrand
lina9496
SNM, this is frustrating, maybe I am doing something wrong
Replies
0
Views
650
lina9496
lina9496
Kimenem
Another ? re: Meso 3
Replies
2
Views
619
fit_fairy
fit_fairy
jcm
Where is the video for deadlift substitution?
Replies
2
Views
706
jcm
jcm
S
? about using STS with a lower body injury
Replies
2
Views
774
Spring37
S
S
6 Month Rotation
Replies
12
Views
2K
gabriella
G
C
? on redoing 1RM's
Replies
2
Views
657
ckanuckel
C
C
any suggestions on recovery week
Replies
13
Views
1K
kathryn
kathryn
L
Circuit workouts during STS program
Replies
1
Views
1K
drover
drover
regina
Question for Cathe- Meso 2 - disc 14-legs
Replies
2
Views
688
SNM Videos
SNM Videos
jillybean
Toughest STS Disc For You...So Far
2
Replies
28
Views
4K
Dela
Dela
Dela
Too funny, oops!
Replies
1
Views
715
banslug
banslug
Amysue
I'd rather have a piece of pie than do pushups?
Replies
3
Views
1K
cakebaker
C
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