STS Forum

Please post all questions about our STS Strength Training series in this forum.
lightening16
Switching to 6 month rotation after recovery week?
Replies
6
Views
858
teddy16410
teddy16410
M
problem entering 1RM in workout manager
Replies
11
Views
1K
SNM Videos
SNM Videos
LillyBea
Changes to calendar in workout manager?
Replies
4
Views
1K
SNM Videos
SNM Videos
N
Don't do what I did
Replies
10
Views
2K
imatbrown
I
Ffte
Bonus benefit from STS
Replies
0
Views
660
Ffte
Ffte
T
WOW!!
Replies
6
Views
1K
KLETCO
KLETCO
M
Question: I did Meso 1 Disk 3
Replies
0
Views
763
mpocon96
M
C
Updating actual weights used in Meso 1
Replies
1
Views
604
regina
regina
torielly
Newbie Took the Plunge
Replies
8
Views
2K
regina
regina
KLETCO
Consecutive Days Question
Replies
3
Views
731
KLETCO
KLETCO
K
a young STS fan
Replies
8
Views
1K
zoesmom
zoesmom
healthy_vegan
Problems with Workout Manager
Replies
3
Views
830
healthy_vegan
healthy_vegan
lorrayne
2 week rest period instead of 1?
Replies
0
Views
660
lorrayne
lorrayne
shoegoddess
Those finished with Meso 1...lower body results?
Replies
11
Views
2K
lorrayne
lorrayne
zoesmom
Power tower coming???
Replies
5
Views
934
zoesmom
zoesmom
Shadowpup
Rejoining STS after an illness?
Replies
1
Views
920
Massaging Mom
M
zoesmom
paper plate (vs) foam plate??
Replies
2
Views
1K
jodijodi
jodijodi
M
Favorite Ab Circuit
Replies
7
Views
1K
serene_46
serene_46
N
How To: Side Slide Lunge
Replies
0
Views
622
NY25
N
KLETCO
Wall Squats?
Replies
4
Views
701
NY25
N
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