STS Forum

Please post all questions about our STS Strength Training series in this forum.
T
uses for weighted vests
Replies
7
Views
1K
Gibbee
Gibbee
Runcrazy
SNM - Calendar doesn't SAVE Anymore!!!
Replies
4
Views
847
murfmom
murfmom
macbeanur
Weighted vest question
Replies
9
Views
2K
kathryn
kathryn
M
repeating the series
Replies
0
Views
709
Marta
M
K
Problem w/ Workout Card
Replies
1
Views
900
pace1987
pace1987
T
RM 1
Replies
0
Views
620
TG007
T
wiggie
One rep max
Replies
0
Views
595
wiggie
wiggie
LuzJim
x vest & gloves
Replies
1
Views
994
macbeanur
macbeanur
josiespcah6ojsh
sts scapular retraction
Replies
0
Views
658
josiespcah6ojsh
josiespcah6ojsh
shanihib
What would you do?
Replies
9
Views
2K
shanihib
shanihib
FourAM
I have a problem with my 1RM cal...
Replies
1
Views
710
SNM Videos
SNM Videos
beadbabe
workout card ?
Replies
0
Views
832
beadbabe
beadbabe
drover
what does mets mean?
Replies
2
Views
1K
drover
drover
poohpeggy
Cathe why no pushups in Meso 2 & 3?
2
Replies
28
Views
5K
drover
drover
lala1
Has anyone else noticed
Replies
4
Views
1K
regina
regina
regina
Anyone starting Meso 2 - week three?
Replies
0
Views
632
regina
regina
zoesmom
cathe's 10LB X-vest?
Replies
9
Views
2K
drover
drover
jharris
Thoughts on the micro load gloves?
Replies
2
Views
1K
drover
drover
Aquajock
Cathe: ?? re Ab Circuits and rotations
Replies
3
Views
890
tothemax
tothemax
K
1RM Adjusting your 60% weight
Replies
1
Views
829
SNM Videos
SNM Videos
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