STS Forum

Please post all questions about our STS Strength Training series in this forum.
K
Problem w/ Workout Card
Replies
1
Views
864
pace1987
pace1987
T
RM 1
Replies
0
Views
590
TG007
T
wiggie
One rep max
Replies
0
Views
579
wiggie
wiggie
LuzJim
x vest & gloves
Replies
1
Views
951
macbeanur
macbeanur
josiespcah6ojsh
sts scapular retraction
Replies
0
Views
639
josiespcah6ojsh
josiespcah6ojsh
shanihib
What would you do?
Replies
9
Views
2K
shanihib
shanihib
FourAM
I have a problem with my 1RM cal...
Replies
1
Views
676
SNM Videos
SNM Videos
beadbabe
workout card ?
Replies
0
Views
802
beadbabe
beadbabe
drover
what does mets mean?
Replies
2
Views
1K
drover
drover
poohpeggy
Cathe why no pushups in Meso 2 & 3?
2
Replies
28
Views
5K
drover
drover
lala1
Has anyone else noticed
Replies
4
Views
1K
regina
regina
regina
Anyone starting Meso 2 - week three?
Replies
0
Views
612
regina
regina
zoesmom
cathe's 10LB X-vest?
Replies
9
Views
1K
drover
drover
jharris
Thoughts on the micro load gloves?
Replies
2
Views
1K
drover
drover
Aquajock
Cathe: ?? re Ab Circuits and rotations
Replies
3
Views
841
tothemax
tothemax
K
1RM Adjusting your 60% weight
Replies
1
Views
800
SNM Videos
SNM Videos
HPLECTRA
Question: chair height for STS?
Replies
5
Views
2K
HPLECTRA
HPLECTRA
princessbear
My Gliding Discs Arrived Today!
2
Replies
29
Views
6K
shoegoddess
shoegoddess
tothemax
What Are You Doing For Recovery Week
2
Replies
24
Views
4K
stattanya
S
M
Inserting additional leg work?
Replies
0
Views
2K
minnowwoman
M
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