STS Forum

Please post all questions about our STS Strength Training series in this forum.
FourAM
I have a problem with my 1RM cal...
Replies
1
Views
540
SNM Videos
SNM Videos
beadbabe
workout card ?
Replies
0
Views
674
beadbabe
beadbabe
drover
what does mets mean?
Replies
2
Views
959
drover
drover
poohpeggy
Cathe why no pushups in Meso 2 & 3?
2
Replies
28
Views
4K
drover
drover
lala1
Has anyone else noticed
Replies
4
Views
856
regina
regina
regina
Anyone starting Meso 2 - week three?
Replies
0
Views
536
regina
regina
zoesmom
cathe's 10LB X-vest?
Replies
9
Views
1K
drover
drover
jharris
Thoughts on the micro load gloves?
Replies
2
Views
876
drover
drover
Aquajock
Cathe: ?? re Ab Circuits and rotations
Replies
3
Views
662
tothemax
tothemax
K
1RM Adjusting your 60% weight
Replies
1
Views
688
SNM Videos
SNM Videos
HPLECTRA
Question: chair height for STS?
Replies
5
Views
1K
HPLECTRA
HPLECTRA
princessbear
My Gliding Discs Arrived Today!
2
Replies
29
Views
4K
shoegoddess
shoegoddess
tothemax
What Are You Doing For Recovery Week
2
Replies
24
Views
3K
stattanya
S
M
Inserting additional leg work?
Replies
0
Views
2K
minnowwoman
M
N
A Little Sad It's Ending
Replies
2
Views
1K
Ffte
Ffte
shoegoddess
Anyone using the nutrition software?
Replies
5
Views
822
Ffte
Ffte
B
Cathe Please Answer..
Replies
10
Views
2K
ElaineP
ElaineP
Dela
Meso 1 Results (3.5 month rotation)
Replies
10
Views
2K
KathyH
K
N
substitute exercise for chin ups
Replies
8
Views
1K
soon2bfit
S
Amy Steppe
I am having DOMS several days after
Replies
2
Views
728
NY25
N
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