STS Forum

Please post all questions about our STS Strength Training series in this forum.
A
Redoing Disc 3
Replies
0
Views
550
Alex1004
A
SunKissed
Cathe and/or SNM ? on Rest Week
Replies
2
Views
659
SunKissed
SunKissed
Connie07
Looking forward to rest week...
Replies
1
Views
545
tsagona
tsagona
G
gaining strength in Meso 1....
Replies
4
Views
1K
grad2010
G
Amysue
Right into Meso 2?
Replies
2
Views
910
Amysue
Amysue
wennell_dennell
Issues with 60% of 1RM - ??
Replies
2
Views
1K
wennell_dennell
wennell_dennell
L
Question about Recovery week and instructing Bodysculpting class
Replies
1
Views
736
Cathe Friedrich
Cathe Friedrich
C
Any recommendations on which to buy? Mesocycle 1, 2, 3? Here's my goal/profile
Replies
8
Views
1K
Amy Steppe
Amy Steppe
S
ab circuits
Replies
4
Views
991
jillybean
jillybean
J
any runners not doing legs
Replies
2
Views
872
JAFitMama
JAFitMama
zoesmom
STS foot wear:
Replies
8
Views
2K
zoesmom
zoesmom
G
TO LOWER 1RM OR NOT?
Replies
4
Views
1K
Beth F
Beth F
A
Updating Weights on the Workout Card
Replies
3
Views
776
KLETCO
KLETCO
wendybdh
Found out I'm pregnant and in week 3 of STS
Replies
8
Views
2K
mdbecky
mdbecky
Jennifit
Cathe's Bands?
Replies
2
Views
516
Jennifit
Jennifit
zoesmom
carpet skates
Replies
6
Views
713
kathryn
kathryn
lightening16
Switching to 6 month rotation after recovery week?
Replies
6
Views
724
teddy16410
teddy16410
M
problem entering 1RM in workout manager
Replies
11
Views
1K
SNM Videos
SNM Videos
LillyBea
Changes to calendar in workout manager?
Replies
4
Views
819
SNM Videos
SNM Videos
N
Don't do what I did
Replies
10
Views
1K
imatbrown
I
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