STS Forum

Please post all questions about our STS Strength Training series in this forum.
Dela
Meso 1 Results (3.5 month rotation)
Replies
10
Views
2K
KathyH
K
N
substitute exercise for chin ups
Replies
8
Views
2K
soon2bfit
S
Amy Steppe
I am having DOMS several days after
Replies
2
Views
798
NY25
N
A
Redoing Disc 3
Replies
0
Views
604
Alex1004
A
SunKissed
Cathe and/or SNM ? on Rest Week
Replies
2
Views
720
SunKissed
SunKissed
Connie07
Looking forward to rest week...
Replies
1
Views
612
tsagona
tsagona
G
gaining strength in Meso 1....
Replies
4
Views
1K
grad2010
G
Amysue
Right into Meso 2?
Replies
2
Views
1K
Amysue
Amysue
wennell_dennell
Issues with 60% of 1RM - ??
Replies
2
Views
1K
wennell_dennell
wennell_dennell
L
Question about Recovery week and instructing Bodysculpting class
Replies
1
Views
817
Cathe Friedrich
Cathe Friedrich
C
Any recommendations on which to buy? Mesocycle 1, 2, 3? Here's my goal/profile
Replies
8
Views
1K
Amy Steppe
Amy Steppe
S
ab circuits
Replies
4
Views
1K
jillybean
jillybean
J
any runners not doing legs
Replies
2
Views
988
JAFitMama
JAFitMama
zoesmom
STS foot wear:
Replies
8
Views
2K
zoesmom
zoesmom
G
TO LOWER 1RM OR NOT?
Replies
4
Views
1K
Beth F
Beth F
A
Updating Weights on the Workout Card
Replies
3
Views
909
KLETCO
KLETCO
wendybdh
Found out I'm pregnant and in week 3 of STS
Replies
8
Views
2K
mdbecky
mdbecky
Jennifit
Cathe's Bands?
Replies
2
Views
556
Jennifit
Jennifit
zoesmom
carpet skates
Replies
6
Views
855
kathryn
kathryn
lightening16
Switching to 6 month rotation after recovery week?
Replies
6
Views
858
teddy16410
teddy16410
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