STS Forum

Please post all questions about our STS Strength Training series in this forum.
M
Sore Lats from Disk 1
Replies
2
Views
899
teddy16410
teddy16410
Runcrazy
SNM - Is the calendar fixed?
Replies
2
Views
632
Runcrazy
Runcrazy
A
Starting equipment OK?
Replies
3
Views
1K
audogs
A
T
which ankle/wrist weights
Replies
2
Views
990
dbelden1
dbelden1
regina
STS and Stretch Routines
Replies
6
Views
959
shanihib
shanihib
I
SNM - Could you put the STS check in's as stickys ??
Replies
2
Views
755
SNM Videos
SNM Videos
poohpeggy
cathe's singing
Replies
2
Views
1K
neicebug
neicebug
ElaineP
SNM Meso #2 clip
Replies
1
Views
775
SNM Videos
SNM Videos
Connie07
meso 1 results
Replies
0
Views
749
Connie07
Connie07
pace1987
SNM: workout card for meso 2 week 2 problem
Replies
2
Views
678
SNM Videos
SNM Videos
marnold
CATHE TV!!! THANKS CATHE!
Replies
2
Views
673
marnold
marnold
Dela
Meso 2 start after the stomach flu and extended rest week?
Replies
0
Views
624
Dela
Dela
G
RESISTANCE BAND ISSUES
Replies
6
Views
1K
NY25
N
I
Disc 14- legs- lunge question on form
Replies
2
Views
982
teddy16410
teddy16410
neicebug
STS Disc 13 Tricep Extensions Surprise
Replies
8
Views
1K
drover
drover
M
Found Cathe Weighted Gloves!
Replies
3
Views
1K
mgm1
M
T
uses for weighted vests
Replies
7
Views
1K
Gibbee
Gibbee
Runcrazy
SNM - Calendar doesn't SAVE Anymore!!!
Replies
4
Views
793
murfmom
murfmom
macbeanur
Weighted vest question
Replies
9
Views
2K
kathryn
kathryn
M
repeating the series
Replies
0
Views
689
Marta
M
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