STS Forum

Please post all questions about our STS Strength Training series in this forum.
B
how long is recovery "week"?
Replies
1
Views
658
shanihib
shanihib
P
Too Many Deadlifts?
Replies
2
Views
842
wendy loo
wendy loo
P
Cardio Quick Fix?
Replies
3
Views
672
Shirluvs2bfit
S
KLETCO
2 People doing STS at the same time
Replies
12
Views
2K
KLETCO
KLETCO
J
equipment needed
Replies
3
Views
695
Dela
Dela
L
Workout Manager calender not saving weights
Replies
4
Views
925
laxlover
L
N
Plate Mates
Replies
7
Views
1K
SteppingFool
S
Amy Steppe
Cathe Your Yellow Top
Replies
8
Views
1K
exer_cited
exer_cited
worseenemy
cathe's shoes?
Replies
0
Views
520
worseenemy
worseenemy
Jazcam
Total Failure (TF) Question
Replies
5
Views
960
Jazcam
Jazcam
TarHeelMom
Valor squat stands owners -- Questions?
Replies
7
Views
2K
kathryn
kathryn
shoegoddess
What is it about STS that is producing such awesome results?
Replies
8
Views
2K
soon2bfit
S
R
Can a total beginner do this?
Replies
12
Views
2K
soon2bfit
S
M
Paper or Plastic Plates
Replies
4
Views
682
regina
regina
R
White w/ Green Nike Top
Replies
1
Views
732
drover
drover
drover
GREAT JUMPIN JEHOSAPHAT!!!!!!
2
Replies
36
Views
5K
drover
drover
morningstar
STS Meso 1 - a little help from my friends?
Replies
1
Views
614
pace1987
pace1987
T
Lack of Stamina
Replies
4
Views
1K
JodelleFitzh20
JodelleFitzh20
shoegoddess
Vitamin Supplements And Nutrition Software
Replies
5
Views
601
Ffte
Ffte
lorrayne
Forearm endurance question
Replies
3
Views
765
regina
regina
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