STS Forum

Please post all questions about our STS Strength Training series in this forum.
Jennifit
Crew?
Replies
9
Views
2K
jEnNnY
J
M
Recovery week done 1 week earlier
Replies
2
Views
880
Dela
Dela
V
Workout card not showing all target weights
Replies
1
Views
777
SNM Videos
SNM Videos
V
Work out card not posting all targets!
Replies
4
Views
1K
papaya
P
G
60% and 65% weights the same?
Replies
3
Views
1K
gigstar1
G
B
how long is recovery "week"?
Replies
1
Views
731
shanihib
shanihib
P
Too Many Deadlifts?
Replies
2
Views
958
wendy loo
wendy loo
P
Cardio Quick Fix?
Replies
3
Views
798
Shirluvs2bfit
S
KLETCO
2 People doing STS at the same time
Replies
12
Views
2K
KLETCO
KLETCO
J
equipment needed
Replies
3
Views
786
Dela
Dela
L
Workout Manager calender not saving weights
Replies
4
Views
1K
laxlover
L
N
Plate Mates
Replies
7
Views
2K
SteppingFool
S
Amy Steppe
Cathe Your Yellow Top
Replies
8
Views
2K
exer_cited
exer_cited
worseenemy
cathe's shoes?
Replies
0
Views
567
worseenemy
worseenemy
Jazcam
Total Failure (TF) Question
Replies
5
Views
1K
Jazcam
Jazcam
TarHeelMom
Valor squat stands owners -- Questions?
Replies
7
Views
2K
kathryn
kathryn
shoegoddess
What is it about STS that is producing such awesome results?
Replies
8
Views
2K
soon2bfit
S
R
Can a total beginner do this?
Replies
12
Views
2K
soon2bfit
S
M
Paper or Plastic Plates
Replies
4
Views
813
regina
regina
R
White w/ Green Nike Top
Replies
1
Views
827
drover
drover
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