STS Forum

Please post all questions about our STS Strength Training series in this forum.
Ffte
bigger incline make much bigger difference
Replies
5
Views
1K
kathryn
kathryn
jen120
Can you double up the workouts each week?
Replies
9
Views
2K
drover
drover
N
Recovery "Week"
Replies
11
Views
3K
shanihib
shanihib
T
i think i injured my chest or back
Replies
5
Views
2K
shoegoddess
shoegoddess
Jennifit
Crew?
Replies
9
Views
2K
jEnNnY
J
M
Recovery week done 1 week earlier
Replies
2
Views
981
Dela
Dela
V
Workout card not showing all target weights
Replies
1
Views
877
SNM Videos
SNM Videos
V
Work out card not posting all targets!
Replies
4
Views
1K
papaya
P
G
60% and 65% weights the same?
Replies
3
Views
1K
gigstar1
G
B
how long is recovery "week"?
Replies
1
Views
815
shanihib
shanihib
P
Too Many Deadlifts?
Replies
2
Views
1K
wendy loo
wendy loo
P
Cardio Quick Fix?
Replies
3
Views
934
Shirluvs2bfit
S
KLETCO
2 People doing STS at the same time
Replies
12
Views
3K
KLETCO
KLETCO
J
equipment needed
Replies
3
Views
881
Dela
Dela
L
Workout Manager calender not saving weights
Replies
4
Views
1K
laxlover
L
N
Plate Mates
Replies
7
Views
2K
SteppingFool
S
Amy Steppe
Cathe Your Yellow Top
Replies
8
Views
2K
exer_cited
exer_cited
worseenemy
cathe's shoes?
Replies
0
Views
606
worseenemy
worseenemy
Jazcam
Total Failure (TF) Question
Replies
5
Views
1K
Jazcam
Jazcam
TarHeelMom
Valor squat stands owners -- Questions?
Replies
7
Views
2K
kathryn
kathryn
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top