STS Forum

Please post all questions about our STS Strength Training series in this forum.
rhbrand
Anyone very overweight doing STS
Replies
6
Views
1K
SassyLady7
SassyLady7
B
Maintaining % of weight at end of workout
Replies
11
Views
2K
Amy Steppe
Amy Steppe
Amy Steppe
My only problem with STS
2 3
Replies
53
Views
10K
Amy Steppe
Amy Steppe
M
sts.. Which one is best ?
Replies
0
Views
669
Monique33
M
WantFit
What is Cardio Quick Fix Option
Replies
2
Views
696
WantFit
WantFit
P
Disc 13: Rear Delts
Replies
4
Views
932
NY25
N
sancho
Disc 14 caused doms in Upper Back????
Replies
8
Views
1K
NY25
N
ms71069
equipment needed?
Replies
4
Views
938
ms71069
ms71069
J
where to start after being ill
Replies
2
Views
681
geomom
geomom
P
Finished Mesocycle 1 - Question about updating weights in workout manager
Replies
4
Views
1K
papaya
P
KLETCO
How are you using the Workout Manager?
Replies
2
Views
991
pace1987
pace1987
T
i just finished week1, meso2
Replies
1
Views
954
momof10
M
LauraMax
Weights & plates on a bosu?
Replies
8
Views
1K
LauraMax
LauraMax
T
Where can I find my records in workout manager?
Replies
2
Views
667
TG007
T
Ffte
bigger incline make much bigger difference
Replies
5
Views
963
kathryn
kathryn
jen120
Can you double up the workouts each week?
Replies
9
Views
1K
drover
drover
N
Recovery "Week"
Replies
11
Views
2K
shanihib
shanihib
T
i think i injured my chest or back
Replies
5
Views
1K
shoegoddess
shoegoddess
Jennifit
Crew?
Replies
9
Views
2K
jEnNnY
J
M
Recovery week done 1 week earlier
Replies
2
Views
861
Dela
Dela
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