STS Forum

Please post all questions about our STS Strength Training series in this forum.
Amy Steppe
My only problem with STS
2 3
Replies
53
Views
9K
Amy Steppe
Amy Steppe
M
sts.. Which one is best ?
Replies
0
Views
634
Monique33
M
WantFit
What is Cardio Quick Fix Option
Replies
2
Views
651
WantFit
WantFit
P
Disc 13: Rear Delts
Replies
4
Views
833
NY25
N
sancho
Disc 14 caused doms in Upper Back????
Replies
8
Views
961
NY25
N
ms71069
equipment needed?
Replies
4
Views
882
ms71069
ms71069
J
where to start after being ill
Replies
2
Views
641
geomom
geomom
P
Finished Mesocycle 1 - Question about updating weights in workout manager
Replies
4
Views
1K
papaya
P
KLETCO
How are you using the Workout Manager?
Replies
2
Views
894
pace1987
pace1987
T
i just finished week1, meso2
Replies
1
Views
893
momof10
M
LauraMax
Weights & plates on a bosu?
Replies
8
Views
912
LauraMax
LauraMax
T
Where can I find my records in workout manager?
Replies
2
Views
626
TG007
T
Ffte
bigger incline make much bigger difference
Replies
5
Views
862
kathryn
kathryn
jen120
Can you double up the workouts each week?
Replies
9
Views
1K
drover
drover
N
Recovery "Week"
Replies
11
Views
2K
shanihib
shanihib
T
i think i injured my chest or back
Replies
5
Views
1K
shoegoddess
shoegoddess
Jennifit
Crew?
Replies
9
Views
2K
jEnNnY
J
M
Recovery week done 1 week earlier
Replies
2
Views
786
Dela
Dela
V
Workout card not showing all target weights
Replies
1
Views
694
SNM Videos
SNM Videos
V
Work out card not posting all targets!
Replies
4
Views
968
papaya
P
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