STS Recovery Week Day 2

Good evening to everyone. I tried a class at my gym today. It was supposed to be a step class but the instructor was a sub and decided to do her own thing. It was a little manic because we went from hi/lo to rebounding to stability ball cardio back to hi/lo. I did get a good workout, it just wasn't what I expected. We will see what they have in store for what is supposed to be the kickboxing class on Thursday!

Carrie
 

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