STS Forum

Please post all questions about our STS Strength Training series in this forum.
fitme40
Disc 19 Ramble Good & Bad
Replies
6
Views
906
Jazcam
Jazcam
CLD
SNM - Help with Calendar?
Replies
2
Views
573
CLD
CLD
N
paper plates on puzzle mats
Replies
14
Views
2K
MeredithZ
MeredithZ
S
STS AB's for podcast
Replies
0
Views
625
Starsell
S
B
So bummed
Replies
5
Views
1K
Aquajock
Aquajock
T
Suggested Weights seem high for 65%?
Replies
8
Views
1K
Runcrazy
Runcrazy
Aquajock
STS User Guide available for purchase separately?
Replies
2
Views
687
Aquajock
Aquajock
banslug
Recovery week 'details'???
Replies
1
Views
629
regina
regina
J
Another Which One Question
Replies
2
Views
659
regina
regina
tothemax
Question About Using Dumbbells
Replies
1
Views
595
Melclear
Melclear
tothemax
STS Disc 16
Replies
9
Views
1K
tothemax
tothemax
drover
PIKES ON THE BALL!!
Replies
15
Views
2K
Runcrazy
Runcrazy
Cathe Friedrich
STS RECOVERY WEEK DAY 5
Replies
14
Views
2K
kryptychyck
kryptychyck
I
Wide awake after STS
Replies
7
Views
1K
Shadowpup
Shadowpup
michefit
Drill Max for recovery week?
Replies
2
Views
793
michefit
michefit
U
45 degree lunges -- position of rear leg
Replies
2
Views
1K
christosz
christosz
Cathe Friedrich
STS RECOVERY WEEK DAY #4
Replies
12
Views
1K
ReenaPP
ReenaPP
lightening16
DOMS from Leg Deadlifts now Back Deadlifts
Replies
1
Views
641
lightening16
lightening16
jillybean
STS Plyo Legs
Replies
1
Views
808
bethj
B
cb1924
1RM when using vest.
Replies
0
Views
617
cb1924
cb1924
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