STS Forum

Please post all questions about our STS Strength Training series in this forum.
M
Pace Weights
Replies
3
Views
666
NancyAZ
NancyAZ
FourAM
Sad to see Meso 1 go
Replies
9
Views
1K
rose2boys
rose2boys
M
Elmo pushups
Replies
8
Views
1K
dorothyrd
dorothyrd
N
I'm Sore!!
Replies
0
Views
520
NY25
N
fitat49
pounds of weights used for workouts
Replies
3
Views
712
measuredoak
M
L
Where's my STS?
Replies
0
Views
691
LaBonita
L
darine
How long are STS workouts
Replies
1
Views
567
crm549
crm549
robin8r
Disc 15... killed my forearms!
Replies
8
Views
2K
rose2boys
rose2boys
Connie07
Plyo legs...as HIT cardio
Replies
3
Views
897
Connie07
Connie07
N
Can't move my head
Replies
9
Views
1K
healthy_vegan
healthy_vegan
FourAM
Emotions really pushed my push ups!
Replies
1
Views
543
jodijodi
jodijodi
taterkc
My "5s" are lonely!
Replies
4
Views
749
fit44
fit44
Ffte
3-1/2 Month with Cardio Rotation question
Replies
2
Views
581
Ffte
Ffte
regina
I Completed Meso Two-My Observations and Questions
Replies
10
Views
2K
regina
regina
T
Did Mes 3 Week 3, Chest, Tris (Disc 19?) this AM..
Replies
7
Views
883
jansherman
J
C
please advise me STS meso2
Replies
2
Views
604
cocob1
C
healthy_vegan
Injured myself with Disc 17!
Replies
16
Views
2K
cendrine
cendrine
N
Anyone else finding they need a rack for meso 2?
2
Replies
25
Views
5K
Jazcam
Jazcam
B
1/2 Marathon and STS
Replies
3
Views
950
KLETCO
KLETCO
cb1924
plyo legs disc 26
Replies
11
Views
1K
jillybean
jillybean
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