STS Forum

Please post all questions about our STS Strength Training series in this forum.
rose2boys
Weighted vest questions
Replies
5
Views
1K
Melclear
Melclear
jolene_hajj
Disk 20 gave me "shiny shoulders!"
Replies
10
Views
2K
larks mom
larks mom
drover
DISC 21!!!!!!!! YEOW!
Replies
2
Views
861
Jazcam
Jazcam
T
Ankle weights for scrawny ankles?
Replies
1
Views
853
cottagecheeks
cottagecheeks
jcm
Disc 13 and sore traps...
Replies
6
Views
949
jcm
jcm
M
Pace Weights
Replies
3
Views
845
NancyAZ
NancyAZ
FourAM
Sad to see Meso 1 go
Replies
9
Views
1K
rose2boys
rose2boys
M
Elmo pushups
Replies
8
Views
1K
dorothyrd
dorothyrd
N
I'm Sore!!
Replies
0
Views
604
NY25
N
fitat49
pounds of weights used for workouts
Replies
3
Views
919
measuredoak
M
L
Where's my STS?
Replies
0
Views
795
LaBonita
L
darine
How long are STS workouts
Replies
1
Views
670
crm549
crm549
robin8r
Disc 15... killed my forearms!
Replies
8
Views
2K
rose2boys
rose2boys
Connie07
Plyo legs...as HIT cardio
Replies
3
Views
1K
Connie07
Connie07
N
Can't move my head
Replies
9
Views
2K
healthy_vegan
healthy_vegan
FourAM
Emotions really pushed my push ups!
Replies
1
Views
655
jodijodi
jodijodi
taterkc
My "5s" are lonely!
Replies
4
Views
922
fit44
fit44
Ffte
3-1/2 Month with Cardio Rotation question
Replies
2
Views
698
Ffte
Ffte
regina
I Completed Meso Two-My Observations and Questions
Replies
10
Views
3K
regina
regina
T
Did Mes 3 Week 3, Chest, Tris (Disc 19?) this AM..
Replies
7
Views
1K
jansherman
J
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