STS Forum

Please post all questions about our STS Strength Training series in this forum.
T
how should you feel....
Replies
6
Views
1K
kryptychyck
kryptychyck
fitat49
STS SERIES
2
Replies
21
Views
5K
kryptychyck
kryptychyck
Stephie
Why am I not having great results?
Replies
18
Views
4K
macbeanur
macbeanur
rose2boys
Weighted vest questions
Replies
5
Views
1K
Melclear
Melclear
jolene_hajj
Disk 20 gave me "shiny shoulders!"
Replies
10
Views
2K
larks mom
larks mom
drover
DISC 21!!!!!!!! YEOW!
Replies
2
Views
871
Jazcam
Jazcam
T
Ankle weights for scrawny ankles?
Replies
1
Views
867
cottagecheeks
cottagecheeks
jcm
Disc 13 and sore traps...
Replies
6
Views
967
jcm
jcm
M
Pace Weights
Replies
3
Views
872
NancyAZ
NancyAZ
FourAM
Sad to see Meso 1 go
Replies
9
Views
1K
rose2boys
rose2boys
M
Elmo pushups
Replies
8
Views
1K
dorothyrd
dorothyrd
N
I'm Sore!!
Replies
0
Views
609
NY25
N
fitat49
pounds of weights used for workouts
Replies
3
Views
936
measuredoak
M
L
Where's my STS?
Replies
0
Views
802
LaBonita
L
darine
How long are STS workouts
Replies
1
Views
681
crm549
crm549
robin8r
Disc 15... killed my forearms!
Replies
8
Views
2K
rose2boys
rose2boys
Connie07
Plyo legs...as HIT cardio
Replies
3
Views
1K
Connie07
Connie07
N
Can't move my head
Replies
9
Views
2K
healthy_vegan
healthy_vegan
FourAM
Emotions really pushed my push ups!
Replies
1
Views
662
jodijodi
jodijodi
taterkc
My "5s" are lonely!
Replies
4
Views
937
fit44
fit44
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