STS Forum

Please post all questions about our STS Strength Training series in this forum.
jolene_hajj
Disk 20 gave me "shiny shoulders!"
Replies
10
Views
2K
larks mom
larks mom
drover
DISC 21!!!!!!!! YEOW!
Replies
2
Views
822
Jazcam
Jazcam
T
Ankle weights for scrawny ankles?
Replies
1
Views
758
cottagecheeks
cottagecheeks
jcm
Disc 13 and sore traps...
Replies
6
Views
822
jcm
jcm
M
Pace Weights
Replies
3
Views
773
NancyAZ
NancyAZ
FourAM
Sad to see Meso 1 go
Replies
9
Views
1K
rose2boys
rose2boys
M
Elmo pushups
Replies
8
Views
1K
dorothyrd
dorothyrd
N
I'm Sore!!
Replies
0
Views
559
NY25
N
fitat49
pounds of weights used for workouts
Replies
3
Views
809
measuredoak
M
L
Where's my STS?
Replies
0
Views
738
LaBonita
L
darine
How long are STS workouts
Replies
1
Views
602
crm549
crm549
robin8r
Disc 15... killed my forearms!
Replies
8
Views
2K
rose2boys
rose2boys
Connie07
Plyo legs...as HIT cardio
Replies
3
Views
1K
Connie07
Connie07
N
Can't move my head
Replies
9
Views
1K
healthy_vegan
healthy_vegan
FourAM
Emotions really pushed my push ups!
Replies
1
Views
605
jodijodi
jodijodi
taterkc
My "5s" are lonely!
Replies
4
Views
847
fit44
fit44
Ffte
3-1/2 Month with Cardio Rotation question
Replies
2
Views
639
Ffte
Ffte
regina
I Completed Meso Two-My Observations and Questions
Replies
10
Views
2K
regina
regina
T
Did Mes 3 Week 3, Chest, Tris (Disc 19?) this AM..
Replies
7
Views
1K
jansherman
J
C
please advise me STS meso2
Replies
2
Views
649
cocob1
C
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