STS Forum

Please post all questions about our STS Strength Training series in this forum.
murfmom
Unexpected benefit - my knees don't hurt anymore!
Replies
4
Views
802
Murphy
Murphy
ms71069
anyone care to share results?
2 3
Replies
46
Views
9K
WantFit
WantFit
healthy_vegan
Results for the guys?
Replies
2
Views
801
healthy_vegan
healthy_vegan
T
I just tried on a new bathing suit....
Replies
6
Views
1K
dixiedog6
dixiedog6
Amy Steppe
Are there any gains by doing 6 month
Replies
8
Views
1K
krassymira
K
R
Sell me on STS!
Replies
11
Views
2K
Road2ANewMe
R
fitat49
how heavy of dumbells
Replies
11
Views
2K
Dela
Dela
I
Has anyone used FunSlides carpet skates?
Replies
5
Views
844
NAB
N
L
Ab Routine
Replies
4
Views
955
Starsell
S
kerribilliot1
Resistance Bands
Replies
5
Views
1K
Leeanng1
Leeanng1
jolene_hajj
Question on Workout Manager - calories burned?
Replies
2
Views
827
CassieRN
CassieRN
Connie07
Disc 17 legs...couldn't finish
Replies
7
Views
1K
cb1924
cb1924
FourAM
Need advice for extending meso 1 for 1 week?
Replies
2
Views
520
cb1924
cb1924
janie1234
Cathe's outfits
Replies
7
Views
958
jcm
jcm
D
Meso 2 Week 4 chest
Replies
4
Views
771
ddj
D
T
What comes next?
Replies
6
Views
671
aveggiegirl
aveggiegirl
ElaineP
SNM Disc 36 workout card
Replies
4
Views
980
christosz
christosz
M
A funny thing happened
Replies
3
Views
970
hriacobacci
hriacobacci
B
SNM 1 RM adjustment question
Replies
8
Views
821
FourAM
FourAM
L
Is it necessary?
Replies
4
Views
789
LaBonita
L
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