STS Forum

Please post all questions about our STS Strength Training series in this forum.
LaughingWater
Just boarded the STS train
2
Replies
21
Views
3K
dbelden1
dbelden1
W
1RM Question
Replies
1
Views
594
SNM Videos
SNM Videos
L
Suggestions?
Replies
2
Views
568
LaBonita
L
randidiane
Glove sizes
Replies
0
Views
500
randidiane
randidiane
N
Cathe - Any suggestions for maintaing gains after finishing STS
Replies
7
Views
2K
Shelshula
Shelshula
CynamonKis
Getting Off the STS Train...For Now
Replies
7
Views
2K
exer_cited
exer_cited
tothemax
Workout Manager
Replies
2
Views
636
SNM Videos
SNM Videos
Becky L
How's the Power Tower coming along?
Replies
14
Views
2K
CynamonKis
CynamonKis
dreamyjeanie
Disc 24 - Pullovers?
Replies
7
Views
908
drover
drover
shoegoddess
Losing weight during recovery week
Replies
4
Views
979
Shadowpup
Shadowpup
fitme40
Disc 24 Workout Manager ?
Replies
4
Views
653
SNM Videos
SNM Videos
C
? about repeating STS
Replies
2
Views
810
Ffte
Ffte
jolene_hajj
Done with Meso 2 - anyone else?
Replies
11
Views
2K
drover
drover
marnapril
will STS ever get more affordable?
Replies
4
Views
1K
marnapril
marnapril
exer_cited
Has anyone stopped mid-Meso then started over??
Replies
5
Views
1K
geomom
geomom
M
Couple quick questions Cathe
Replies
1
Views
963
mainema
M
Stebby
Is this smart or not so smart?
Replies
7
Views
1K
Stebby
Stebby
Ffte
Cathe really put some thought into STS cardio rotation
Replies
5
Views
928
Boingo1
Boingo1
Connie07
Disc 19 CST
Replies
1
Views
745
healthy_vegan
healthy_vegan
fitat49
Pull-Ups
Replies
6
Views
1K
healthy_vegan
healthy_vegan
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